When a person has allergies, it can be hard to enjoy the summer and its weather. You don’t have to become a recluse while everyone else is having fun in the sun. Keep reading and discover helpful ways to succeed in battling your allergies.
It is tempting to open windows to save on cooling costs when the sun is shining. This could cause allergens to enter your home. A better option is to use a HEPA filter in your air-conditioning unit; this drastically reduces the amount of indoor allergens. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
People are more sensitive to particular allergens at different stages of life. Babies can first show evidence of allergies when initially exposed to the proteins in foods. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If you notice your child is showing allergic symptoms to spores or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.
If you have to have a pet make sure they do not have a lot of fur. Long haired animals seem to trigger allergies more so than short haired animals. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Make sure that the ventilation in your bathroom is adequate to limit the growth of mold and mildew. Allergens are most commonly found in warm, moist areas. After showering, be sure to turn your fan on, and keep any wet towels hung out on bars to dry completely. If this isn’t a option, open up a window in order to let fresh air circulate around.
Are you aware that your body may be causing some of your allergies? It’s really true. Through the day pollen and dust build up on your skin, hair and clothes. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Have a shower and grab some fresh clothes before you head off to bed each night.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the best times, in regards to pollen count.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If you aren’t hydrated, your mucosal membranes could get inflamed. Mucosal glands will produce difficult-to-break-up secretions when hydration isn’t sufficient, affecting your bronchial tubes.
Watch the time, if you experience seasonal allergies. Between 5 and 10 o’clock in the morning, there is a lot of pollen out that can make you have allergic reactions. If you have to leave your home, don’t do any vigorous activity.
You have to keep trying allergy relief methods until you find the right one for you. There are many types of allergy medications, and they don’t all work alike. The key is to find the one that will help your specific situation. You might try eye drops, a nasal spray, or get a prescription from your doctor for leukotriene blockers.
If outdoor allergens are giving you grief, it is best to travel in your car with all windows rolled up, and always keep it clean. If you use an air conditioner with the vents closed it will keep out pollen as well as other allergens. Regular vacuuming will keep your upholstery and interior free from allergens. The accumulation of dust and other allergens can cause you to get an allergic reaction.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. Ways to accomplish this are to carry drops if your eyes are always dry, or wear a nose strip to bed every night if evening congestion is a problem. The same advice can be said for those who have an itchy throat.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. When you go outside during allergy season, many allergens will become embedded in your hair. Styling products act as pollen magnets.
Whenever you use allergy medications, be sure your dosage is correct. You have to constantly apply certain medications, you cannot expect to use them once and have your symptoms go away. Do not expect to use a pill when you initially start sneezing. Be sure to discuss the correct usage of your medicine with your physician.
When the pollen count is high, keep windows closed. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. This is typically from mid-morning until mid-afternoon. Wait till after these times to open the windows and air out the house.
Sometimes having allergies means avoiding the triggers, but there are also many solutions available that won’t mean you have to change your lifestyle, avoid animals completely or stay away from the park. Make life easier by learning more about alternative solutions, like those contained in this piece. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.