Acid relux can affect anyone. As much as 33% of people in America have it. With such a large prevalence in our society, it is shocking that most people have no idea how to combat it. In the next few minutes, you’ll discover a handful of useful tips for battling reflux.
If you have a weight that is proportional to your height, GERD is less likely to occur. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Smokers, it is time to quit! Smoking makes acid reflux worse. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. This also weakens the sphincter of your esophagus. Today is the day to put those butts out for good!
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This lining forms a protective barrier against acid. Many folks just take a tablespoon or two in some water following meals an before bedtime.
You should keep track of what you ate before experiencing acid reflux. There are probably foods that trigger acid reflux every time. If you can identify the problematic ingredient, you can avoid that food throughout the day, especially around dinnertime.
You can reduce symptoms of acid reflux by losing weight. Obesity is capable of causing acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Don’t crash diet to lose weight, instead start eating less and exercising more.
Trigger foods need to be avoided. You should avoid these types of foods to prevent bouts of acid reflux. Try avoiding spicy foods, tomatoes, carbonated beverages, alcohol, caffeine, milk, acidic fruits juices, and greasy fast food.
Don’t lay down right after you eat. Lying down contraindicates the downward motion food should take when being digested. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Avoiding acid reflux often means avoiding stress. Stress is one huge cause of stomach acid, and this leads to inflammation and heartburn. Learn to manage your stress, or get rid of the ones you can.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
Slippery elm lozenge are a good natural remedy to try. They coat your digestive system to protect it from acid. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores are the best place to find this product.
Now is the time to lose some weight if you are a bit heavy. Extra weight isn’t good for anyone who suffers from reflux. Your esophagus fills with stomach acid as a result of the excess weight. It’s what can really cause the discomfort and real harm to the lining of the esophagus. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
The acidity of the food you eat really doesn’t affect the pH level. For example, you may think lemons are acidic; however, they are alkaline once digested. If you have acid reflux, this makes it harder to know what is safe to eat. Know the pH balance of your food if you have acid reflux.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. When a tomato sauce is involved, consider adding some sugar to cut the acid. The sauce will be a tad sweeter, but you will be able to eat it without pain.
What is triggering your pregnancy-induced acid reflux? It may be something as simple as avoiding water after 7 pm. Once you find the root of your acid reflux, you can keep it from recurring.
It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. Don’t let acid reflux win. Fight back. Use the tips above to live a life free of acid reflux.