The pain from acid reflex is quite unpleasant, as you probably know. There are times that the pain could be so intense that you will not be able to function as you normally would. Luckily, many remedies exist that can reduce suffering. Reading the following tips could help.
The manner in which you eat can aggravate acid reflux symptoms. Many people often eat fast and ingest large quantities of food. You don’t want to eat this way knowing that it is going to lead to further problems. Don’t eat excessively. Stop when you are no longer hungry. Eat slower too. Chew each bite fully and put your fork down frequently.
Avoid drinking during your meals. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can find relief by minimizing your intake of these food items.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This layer keeps your stomach safe from stomach acid. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down can force acid back up into your esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Exercising after eating can be a disaster if you’re suffering from acid reflux. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. If you must exercise after eating, at least wait an hour before doing it.
If you’re active and you notice reflux symptoms following strenuous activities, there might be an easy fix. Drink more water. This will help you stay hydrated. This can also help you with your food digestion. You decrease and dilute your stomach acid by increasing your water intake.
Do not drink alcohol if you want to live free of acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Drink less and feel better.
Try to eat slowly. Instead of stuffing yourself, eat until you are not quite full. Chew each bite many times and enjoy the taste. Eating too fast or past the point of feeling full can worsen your acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Exercise often if you want to improve your condition. The key to this is moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. These types of exercises ensure you provide the gravity you need for digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Pop a lozenge made with slippery elm. They coat your digestive system to protect it from acid. They also help to calm coughing and soothe irritation. These lozenges can be found at most health foods stores.
Avoid overindulging in alcohol if you have frequent acid reflux. That’s because alcohol can produce excessive stomach acid, resulting in acid reflux. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Talk to your doctor about surgery if your acid reflux is getting out of control. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This permanent option is usually very effective and carries few risks.
Don’t allow acid reflux to consume your life. Follow the tips presented here to conquer acid reflux and reclaim your life. Take control of your life.