Is your enemy acid reflux? Is it causing your sleeplessness? Has your esophagus suffered so much damage that you are now experiencing extreme suffering? You can control your symptoms, and the information below will be your guide.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Try to quit slowly.
Make sure your clothes are loose around your waist. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. Heartburn and reflux can frequently result. Don’t wear clothing that has a tight waistband.
Stay away from alcohol if you need to get rid of acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
You should eat as slowly as you can. Rather than clearing your plate, eat slowly until you are just about satiated. Always sit down and spend half an hour to have your meal. Stuffing yourself and wolfing down your food will surely lead to acid reflux. One trick to slow everything down is to put your fork down after every bite.
Try a bit of light exercise; walking is a good choice. This type of exercise can improve acid reflux symptoms for several reasons. For one thing, staying upright allows you to take advantage of the gravity when it comes to digestion. Next, it helps with weight loss, which will further reduce acid reflux. Avoid intense workouts that can aggravate acid reflux and stick with healthy moderate exercise routines.
Consume tiny meals frequently. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Small meals will prevent this cause of your symptoms.
Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This pressure can force the acid from your stomach to work their way up into the esophagus. Continued exposure to the stomach acid can harm, or possibly destroy, the lining of your esophagus.
Slippery elm lozenge could be tried. They coat your digestive system to protect it from acid. Slippery elm bark can also help with your coughing. Look for slippery elm products at health and natural food stores.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol is a prime cause of increased stomach acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Are you aware that how likely a food is to create acid in the stomach doesn’t have much correlation with the pH level? Acidic foods like lemons become quite alkaline after they are digested. This can really confuse you for sure. Know the pH balance of your food if you have acid reflux.
Do not go to bed until three hours after your last meal. The last food you eat should be at 7PM if you plan to be in bed by 10PM. A full stomach leads to pressure on the esophageal sphincter. If it isn’t, your symptoms of acid reflux may flare up.
It is important that you refrain from eating at least three hours before bedtime. This will allow your stomach to process food efficiently. Heartburn is often the result of eating directly before turning in for the night.
There are many foods that are difficult to consume with acid reflux, like pizza. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. Sweeter sauce is not as irritating to people suffering from acid reflux.
Drink fewer liquids during meals. Your stomach may become distended as you drink liquids and eat. A full stomach applies pressure upon your esophageal sphincter. That is the muscle intended to keep food in the stomach and away from the esophagus.
Having smoothies on a daily basis can keep acid reflux at bay. Blend together a banana, a pear, an apple, celery, lemon juice, romaine lettuce, spinach, and water. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. In addition, this drink is very alkaline, helping to clear out excess stomach acid.
If you are plagued by stress, it is time to relax. Stress may not actually cause reflux, but it might prompt you to do things like drink and smoke, which do make acid reflux worse. You can reduce the likelihood of acid reflex by the reducing stress in your life.
Are you aware of how to end your acid reflux suffering? Do you yearn to once again sleep well every night? Would you like to give your esophagus some time to heal and recuperate? With these helpful tips, you can change your life!