What is acid reflux? Do you know how it’s caused? Why do symptoms worsen? What stops it from happening? Where can you go for answers? The information presented in the following article offers a good start to helping you understand acid reflux and what you can do to alleviate the symptoms.
Eat dinner about 3 hours prior to bed. In a seated position, food and secreted stomach acid is forced downward to your stomach. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. So you should remain active and upright for a couple of hours before you hit the sack at night.
Get your fluid intake between your meals instead of while you are eating. This can significantly help you manage hunger pains, because you are likely thirsty rather than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
You have to quit smoking! Smoking makes acid reflux worse, and may actually be a trigger. It slows digestion, increases stomach acid, and slows down your saliva production. This can also have a negative effect on the esophagus. End the habit for good now.
Some foods will cause you to produce more acid. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Certain acidic foods are really bad for you as far as acid reflux is concerned. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Stay away from all these foods to avoid acid reflux.
To thicken the mucuous lining of the stomach, try slippery elm. The extra mucous provides protection from acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
If you smoke and suffer from acid reflux, you need to consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Talk to your doctor if you need to a patch or a prescription medication.
Remain upright during and following meals. Lying down allows acid to climb up your esophagus. When you stand or sit, you’ll feel better.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Try to consume at least 8 glasses of water a day. Water fulfills your need for hydration. The water will also aid in digestion. This ensures acid production stays at a minimum.
One of the major causes of heart burn is alcohol. It should be avoided. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Eat small meals frequently. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. As a result, stomach acid rises into the esophagus, causing acid reflux. This is why eating small meals is better for you.
Enjoy your drinks between meals instead of when you are eating. A full stomach puts pressure on your esophageal sphincter. The pressure causes the contents of your stomach to reach the esophagus and cause damage to it’s lining.
Pregnant women sometimes experience acid reflux due to pregnancy pressure on the stomach. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Lose weight if you are overweight. Extra pounds really are responsible for a lot of acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Taking off just 10 pounds can really help you gain control.
First time acid reflux sufferers that are pregnant should carefully search for problem areas in their life. Even something weird like drinking water at night could contribute to the problem. By determining the cause, you can prevent it from occurring in the future.
Don’t drink when you eat. Liquids add to what your stomach is holding, and could produce more acid. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
Now after reading the above information, you should understand what causes acid reflux to become worse and what you can do to feel better. You need to figure out what is causing your symptoms and what you can do to get rid of them. Make use of the great knowledge provided here so that you can dramatically improve your acid reflux symptoms.