Do you know much about acid reflux? Do you know what causes this painful disease? What things can worsen your symptoms? What can make these symptoms disappear? Where can you go for answers? The following article will give you acid reflux tips and what you can do to improve the way you feel.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. Lying in a prone position allows acid to travel upwards. Because of this, you should not go to bed less than three hours after your last meal.
Poor eating habits is often what makes acid reflux rear its ugly head. Some people eat fast and take in a good bit of food. Don’t do either of these things! When you feel full, it is time to stop the meal. Slow down while you are eating to relieve your troubles. Chew each bite slowly and savor the flavor.
If you are a healthy weight, you are less likely to suffer from acid reflux. At the end of your esophagus is a sphincter, and excess fat can press down on this and cause it to relax. Once you tone up, your sphincter will tighten and the acid will stay put.
If you have acid reflux, fatty foods are your enemy. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Therefore, by eating healthier foods, your body will be healthier.
Some trigger foods cause acid reflux. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. If you want to be completely safe, just avoid these things.
You must stay upright when eating and for at least a few hours after your meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. When you stand or sit, you’ll feel better.
You should never lay down after a meal. Your digestion will be impeded. If you stay upright, the problems resulting from acid reflux can be avoided.
Try to lose a few pounds each week. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. The extra weight can cause stomach acid to go into your esophagus. This is what causes discomfort and harm to your esophageal liner. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
You should not eat foods rich in fat. An easy way to do this is to stop eating fast food, red meat and fried foods. Check the labels to avoid foods with hidden fat.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. Additionally, chewing gum encourages swallowing. This will ensure that the stomach acid remains where it should be.
Eat at least three hours ahead of bedtime. For instance, if you hit the sack at 11, you should be eating your last meal before 8. A full stomach leads to pressure on the esophageal sphincter. The result is more intense acid reflux.
Eat at least three hours before bed. Your body has a harder time trying to process food in a sleep state. Heartburn is often the result of eating directly before turning in for the night.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is a surgery that creates a brand new valve, which helps keep acid out of your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Slow down when you’re eating in order to keep acid reflux at bay. Relax and enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.
Stress is a risk factor for acid reflux, and must be relieved. Do not smoke or drink, and stay away from people who cause you to become upset. If you can decrease stress, you will probably improve acid reflux indirectly because you won’t be as likely to participate in these harmful activities.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. It’s up to you to determine your triggers and their counteractive methods. Applying the material found in this piece, you will be able to start improving right away.