Is your enemy acid reflux? Are you struggling to sleep at night? Has acid reflux affected your esophagus so much that you writhe in pain? You can control acid reflux, and the following steps will show you how to change your life and end the suffering.
Poor eating habits is often what makes acid reflux rear its ugly head. Lots of folks eat fast and in great quantities. Eating this way is just going to worsen your symptoms. Eat only to the point where your body is feeling full, rather than over satiated. You need to learn to eat at a conservative pace. Lay the fork down between taking bites and slowly chew your food thoroughly.
Put a wedge beneath your mattress to boost your head and keep acid down. Bricks, wood, books – what you use it up to you. Some electronic beds will allow you to incline them easily.
It is common for pregnant women to experience the symptoms of acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. Avoiding high-acid, high-fat foods is a must. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
You should keep track of what you ate before experiencing acid reflux. Certain foods and beverages are more likely to cause these effects. When you figure out what yours are, you should avoid these foods in the evenings.
Do not smoke if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Instead, quitting should be a gradual effort.
Chew a stick of cinnamon gum after meals. Saliva production is increased when you chew. The benefit of saliva is that the stomach’s acid can be neutralized. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. Fruity gums can also work. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Make sure your clothes are loose around your waist. Things like pantyhose, belts and waistbands should not be too tight. Wearing this kind of clothing causes your stomach unnecessary pressure. This can lead to heartburn and reflux symptoms. Let your stomach breathe a little more by wearing comfortable clothing.
Try to eat slowly. Do not eat more than what makes you full. Relax and eat slowly, while savoring the taste of your food. Eating too fast can cause you to overeat, which will worsen your acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Eating Smaller Meals
Try eating smaller meals, just have them more often. You are more likely to suffer from acid reflux when you have only one or two big meals each day. When you eat to much it puts pressure on your sphincter; this in turn causes it to open. The stomach acid can then get into the esophagus and cause heartburn. Try eating smaller meals frequently during the day instead.
Shed a few pounds. The more fat around your middle, the more acid will be pushed upwards. It literally squeezes you like a tube of toothpaste. Even losing some pounds can alleviate your pain greatly.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Use slippery elm lozenges to treat your acid reflux. The primary ingredient in this product helps to form a protective coating on your esophagus. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. Health food stores are the best place to find this product.
The acidity of the food you eat really doesn’t affect the pH level. Lemons digest to become highly alkaline, for example. If you have an issue with acid reflux, this may not be what you were expecting to read. It’s important to know the pH level of foods when you have problems with acid reflux.
Light to moderate exercise daily will help you cope with acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. This keeps your body upright so that gravity can help prevent your food from moving up into the esophagus.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Find the cause of the heartburn you are experiencing if you’re pregnant. Small triggers, such as having a glass of water after 7 p.m. may be the cause. Locating the cause can help you eliminate the problem.
Before sleeping, don’t eat big meals. It is a good idea to avoid foods for about three hours before you hit the sack. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Are you now aware of how you can make your condition better? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Do you know how important it is to to control symptoms so that your esophagus can heal? With the helpful advice you learned here, it is time to set about changing your routine and improving your life.