Do you feel like you cannot manage your acid reflux symptoms? Well, you can. You just need the right advice. There are several natural remedies for acid reflux, along with other remedies. Know your options so that you can make the best possible decision.
Do not eat dinner within the three hours prior to going to sleep. The acid and foods you’ve eaten stay in your stomach when you are awake and upright. Lying in a prone position allows acid to travel upwards. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
If you stay at a weight that is healthy you will be unlikely to suffer from GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Fatty food and acid reflux go hand in hand. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also contribute to putting on those pounds, which can worsen your acid reflux. Learn to make good nutritional choices.
Try to quit smoking if you are afflicted with acid reflux. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Quit slowly instead.
Do not wear clothes that are too tight. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can make your acid reflux worse. Wear clothes that do not squeeze your mid-section.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of body weight can reduce acid reflux. Lose weight by eating several smaller meals. Avoid crash dieting.
Trigger foods need to be avoided. Avoid consuming such foods to reduce your symptoms. Things to avoid include coffee, tomatoes, carbonated beverages, fatty foods and acidic juices.
Eat often, but don’t eat much. When you eat larger meals it can trigger your acid reflux to act up. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. This helps the acid in your stomach get into your esophagus. This is why eating small meals is better for you.
Get in shape. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. More fat near your stomach adds to the pressure on it, contributing to your condition. Sometimes, just losing several pounds will help.
You should drink between your meals rather than during them. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
It is common for pregnant women to experience acid reflux because their baby is pressing down on their stomach. If this applies with you, speak with your doctor for solutions.
High fat foods should be avoided. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. You can read the ingredient labels of foods that you are interested in to check the fat level.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. Chewing causes saliva to be produced, neutralizing acid. It also increases swallowing. The acid will then settle back down toward your stomach.
Don’t eat meals around three hours prior to bed. This will give your stomach enough time to digest while you are awake. When you eat close to bedtime, you will probably be awoken from heartburn.
Take off that excess weight. Your extra weight might be putting too much pressure on your stomach. Additional pressure is put on your stomach when you are overweight; therefore, acid reflux is more likely to occur. You can gain some control of your acid reflux symptoms by losing weight.
Are you now prepared to take control of acid reflux? Hopefully the tips from this article have helped you to feel more confident about controlling your acid reflux symptoms. If you take the reins, you will not have to deal with reflux any longer.