If acid reflux has perplexed you and solutions have seemed impossible, you just need a bit of good information. Not only are there prescription medications available, but home remedies also exist. Read on for some helpful information about treatment options so you can make an informed choice.
The way you eat food can cause acid reflux. Many people eat lots of food very quickly. You don’t want to eat this way knowing that it is going to lead to further problems. Eat to the point of being full instead of over-satiated. Additionally, slow down when you’re eating. Chew carefully and set down your fork between bites.
Avoid drinking during your meals. The way to address your hunger is to eat, not to drink. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. Losing weight can cure it for good.
Think about placing a wedge under the mattress so your head is raised when you sleep. Anything that angles the bed up will work, including some books or wooden blocks. There are also beds that allow you to make this adjustment electronically.
After you eat, try to chew some cinnamon gum. Saliva within the mouth increases with chewing motions. This will help neutralize acids in your stomach. Since you swallow more when you chew gum, this will also wash down any acid remaining in your throat. You can also try fruity flavored gum. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Some foods are much more likely to cause acid reflux than others. Limit how many of these items you consume. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Eat small meals frequently. When you eat larger meals it can trigger your acid reflux to act up. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The stomach acid can then get into the esophagus and cause heartburn. Instead, opt for small meals about five times a day.
Don’t drink alcohol. Consumption of alcohol is a significant trigger for acid production. If you have to drink, stick to one glass a day.
Learn about the pH of food. Foods you might think are acidic could be more alkaline after you digest them. If you are afflicted with acid reflux, this might seem counter-intuitive to you. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Doing so allows the force of gravity to work on your behalf to minimize the chance of reflux occurring. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be something as simple as drinking a glass of water to close to bedtime. By identifying your triggers, you can avoid them in the future.
While consuming your meals, limit your beverage consumption. Your stomach may become distended as you drink liquids and eat. This can compress your esophageal sphincter. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.
Having a smoothie every day can keep acid reflux away. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. This mixture is also a good way to reduce stomach acid.
Keep your drinking of alcohol to minimum if your suffer from acid reflux. All types of alcohol can lead to acid reflux. You can have the occasional drink, however try to avoid it in excess if you want to avoid acid reflux.
Try to determine the foods which produce the most discomfort after you eat them. Trigger foods can vary from individual to individual. What makes one person feel terrible may be perfectly fine for someone else, which is why you should monitor your food intake and the way it makes your body feel.
Are you now prepared to take control of acid reflux? These tips can help you do this. If you take the reins, you will not have to deal with reflux any longer.