Relieve Your Symptoms Of Acid Reflux With This Excellent Information


Acid reflux not only causes burning and irritation, but it can cause pain, too. This is a common problem, but there are plenty of ways to get rid of it. Acid reflux has many causes and many remedies. Read this article for helpful tips on acid reflux.

TIP! Your acid reflux symptoms worsen whenever you eat a lot. People often eat much faster than they should, and in higher quantities than is necessary.

Make sure you eat dinner at least three hours before bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. If you lie down, the acid is able to creep back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.

Pregnancy often causes acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.

TIP! High-fat foods are terrible for people who suffer from acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax.

It pays to remain in an upright position for at least two hours following a meal. Lying down allows acid to climb up your esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.

Heart Attack

TIP! Many pregnant women suffer from acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus.

Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. However, you should never ignore chest pain. It is a symptom of a potential heart attack. Contact your doctor to learn what you should do. You never want it to be the case that a misdiagnosis on your part led to more serious issues.

Elevating the top of your bed can help. Raise your bed up for your top half using items like heavy books or bed risers. The head of your bed should be elevated six to eight inches above the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.

TIP! Do not lay down for at least two hours following a meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease.

Be sure to savor your food. Don’t gorge, take your time. Be sure to sit at the table and eat slowly, chew carefully and savor your food. The faster you eat, the worse you’ll feel when done. You can slow everything down by laying down your fork after each bite.

Don’t drink a beverage with your food if you have acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.

TIP! Elevate the head portion of your bed. You can elevate the head of your bed using bricks, concrete or wooden blocks.

Stay away from your trigger foods and beverages if you suffer from acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.

Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. This gets your saliva glands producing fluid that counteracts stomach acids. You will also swallow more saliva and keep the acid down. This helps push the stomach acid back into the stomach where it belongs.

Acid Reflux

Do not drink at mealtime if you want to lower the risk of reflux. When you’re drinking with your meals, you increase your stomach volume. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Therefore, try to drink before and after meals in order to reduce acid reflux.

TIP! Some foods may trigger acid reflux in many people. Find out what these triggers are for you and reduce your consumption.

Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. It could be something simple like drinking water later in the evening. Finding your triggers can help stop the symptoms.

Only drink small amounts of liquid during meals. Your stomach may become distended as you drink liquids and eat. Whenever your stomach is full, your esophageal sphincter is under more pressure. This muscle stops food from entering the esophagus from the stomach.

TIP! Don’t allow stress to spiral out of control in any area of your life. Stress can cause an influx of acid in the stomach, which cause heartburn.

Don’t eat any food less than three hours before you go to bed. You activate the digestive tract when you eat. Then your stomach produces acid to digest the food. You can reduce stomach acids by refraining from eating before bed.

Acid Reflux

TIP! Try exercises that keep you upright, like walking. This type of exercise can improve acid reflux symptoms for several reasons.

It is best to wear loose fitting clothes when suffering from acid reflux. Tight clothes can really put unneeded pressure on the stomach area, which, in turn, worsens acid reflux. Getting comfy is a much better idea! In fact, you could be proactive and just wear loose clothes prior to a bigger meal that you’re concerned about.

Keep an eye on your alcohol intake if you have acid reflux regularly. Alcohol contributes to weakening your esophagus, which can lead to acid reflux. This is more about excess drinking than the occasional drink.

TIP! Eat smaller meals, more often. You are more likely to suffer from acid reflux when you have only one or two big meals each day.

Even though acid reflux is unpleasant, it is not permanent. How long acid reflux lasts is up to you. There are actually a number of ways you can keep acid reflux at bay. With any luck, this article should help you in the future.