There are all types of allergies. While most allergies are just a bit bothersome, some can actually have devastating side effects, like serious illness and death. Some people find themselves allergic to certain foods, while others are allergic to medications, animals or airborne particles. An understanding of allergies is critical to conquering them.
Prior to retiring for the night, shower thoroughly and make sure your hair is washed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Just rinse off, and you will have a better night’s sleep.
It is impossible to avoid dust mites. These vile organisms thrive on dead skin as they burrow into your mattress and pillows. It is disgusting. In order to manage this problem, use zippered pillow cases and mattress covers. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Such allergens proliferate in warm, wet areas. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Are you aware that your body may be causing some of your allergies? It’s really true. Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. In the evening, especially during sleep, these allergens can cause harm to your airways. Nightly showering and freshly washed pajamas will eliminate the problem and allow for a restful night.
There are countless antihistamine and allergy products available with or without a prescription, but not everyone finds relief from the same products. Ask the doctor if you can have a sample pack; otherwise, buy the smallest package you can. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Keep searching for a good allergy treatment, even if nothing has worked yet. If oral treatments do not help, additional forms are available that might be effective. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Keep your windows closed, and use your air conditioner with HEPA filter to keep the air in your home clean. Allergens from outside easily move into your home through open windows. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
If your child suffers from allergies to foods, travel can be made easier by packing some of his “safe foods” for the trip – especially if you will be in a foreign country. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.
If you have already tried countless things and you are stil experiencing allergies, then you might want to ask your doctor for advice. They might be able to prescribe something to finally get your allergies under control and make life manageable for you. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
When and where you exercise may have a tremendous effect on the type of allergic reactions you experience. As you work out, you breathe more heavily than normal. It is wise to exercise inside during the hours of lowest pollen count, in order to limit allergen intake.
If you use medication to treat allergies, be sure you are using them the right way. A lot of the medication require you to use it for a while before it becomes effective. Don’t expect to pop a pill right when you start sneezing. Check with doctors for information about the correct way to use medication.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites aren’t as attracted to synthetic pillows as they are to natural ones. You still have to keep them clean, but they are safer to use when you sleep.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. In fact, it is possible that a person who is allergic to certain things may go decades without ever experiencing symptoms.
The more you know about allergies and their triggers, the more successful you will be at managing them. There are so many ways that you can treat allergies and its symptoms. Read articles like the one here to help you fight allergies.