Seeking Simple Solutions For Acid Reflux? Look No Further!


If you have acid reflux, then you understand how painful this condition is. There are times that the pain could be so intense that you will not be able to function as you normally would. Fortunately, you have many options. Reading the following tips could help.

TIP! Poor eating habits is often what makes acid reflux rear its ugly head. Many folks eat way too fast and have far too much food in each meal.

Acid reflux and poor eating habits often go hand in hand. Many folks eat way too fast and have far too much food in each meal. This is not the right way to eat, and it is likely to cause acid reflux problems. Instead of over-filling your stomach, eat until you are content. Eat slower when at the table. Enjoy your food by chewing carefully, setting your fork down in between each bite.

You are much less likely to have acid reflux if you are at your ideal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.

Acid Reflux

If you suffer from acid reflux, you should really consider giving up fatty foods. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. By eating healthier, you will begin to feel healthier.

TIP! Some foods are very likely to cause acid reflux or make existing reflux worse. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate.

Pregnant women sometimes suffer from acid reflux. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. When you still have acid reflux, try a soothing tea like chamomile.

To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These kinds of food cause excess acid in your stomach, worsening your condition. Avoid these items and you will feel better right away.

TIP! Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. People that suffer from acid reflux must identify their trigger foods.

The herb, slippery elm, works to thicken the mucus lining of the stomach. This helps protect your stomach from the acid within. Mix one or two tablespoons with some water and drink this remedy before going to bed.

Trigger Foods

TIP! If you are a smoker, consider quitting. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem.

When you have an acid reflux flareup, try to remember what you ate just prior to that. Trigger foods are common, and they might be the culprit. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.

Cinnamon gum is a good dessert to get accustomed to. Chewing gum causes an increase in your saliva production. This will neutralize stomach acids. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. If not cinnamon gum, fruit flavors work as well. Mint gums are not a good idea, as they cause the sphincter of the esophagus to relax, making matters worse.

TIP! Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising.

Try raising your bed’s frame. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed should be six inches more elevated than the bottom of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.

Acid Reflux

TIP! Eat small meals frequently. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms.

Losing weight can definitely help your fight against acid reflux. Obesity is one of the most common contributing factors to acid reflux symptoms. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.

Don’t lie down after eating. It is harder to process food when your body is not upright. By staying upright, you can avoid acid from going into your esophagus.

TIP! Shed pounds. Extra weight, especially around you waist, may add to the frequency of acid reflux.

Pregnant women can get acid reflux because of the baby pressing against the stomach; this results in the formation of acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.

Acid Reflux

TIP! If you have acid reflux, try to avoid possible trigger foods. Certain foods are known to make acid reflux worse.

Do not eat during the three hours before hitting the sheets. Try to follow the three hour rule to prevent acid reflux during the night. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This can cause an increase of acid reflux symptoms.

You don’t have to let something like acid reflux rule your world. Follow the tips presented here to conquer acid reflux and reclaim your life. So go and get your life back.