If you have acid reflux, you are probably aware of how painful it can be. There are times when it completely disrupts the activities of daily living. On a positive note, you can take steps to lessen your suffering. Take some time and read the advise in this article.
You will not have to worry about GRED as much if you can reach a healthy weight. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These foods increase the acids in your digestive system. Avoid them and feel better.
Stress frequently triggers acid reflux problems. Excessive stress often causes excessive stomach acid, which causes acid reflux. Relax after eating. You might meditate, read or simply watch some television.
Chew cinnamon gum after meals. Your salivary glands make more saliva when you chew. Stomach acids are neutralized from saliva. In addition, people are more likely to swallow when chewing gum. As a result, harmful acid located in the esophagus is more likely to clear out. Fruity gums can also work. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Losing weight can definitely help your fight against acid reflux. Obesity can put excess pressure on your stomach. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Don’t crash diet to lose weight, instead start eating less and exercising more.
Eat smaller, but more frequent meals. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. As a result, stomach acid rises into the esophagus, causing acid reflux. Try eating smaller meals frequently during the day instead.
Opt for a slipper elm lozenge. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. They can be found at most health food and natural remedy outlets.
Try relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. When you finish eating, do a few relaxation exercises. Never lay down or recline immediately after a meal.
Do not go to bed until three hours after your last meal. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This pushes acid up into your throat.
While eating, drink less of your beverage. Drinking while you eat can put additional stress on your stomach. This added stress can lead to acid reflux. Try to drink mostly between meals instead.
It is important that you refrain from eating at least three hours before bedtime. The stomach cannot process the food you have eaten properly when sleeping. Eating right before turning increases the probability that you’ll awaken to heartburn.
To help decrease the chances of acid reflux, make sure that you do not lay down for approximately two or more hours after you eat. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. The time will vary by person; however, you should always wait at least two hours before lying down.
Do not consume hot or spicy foods during the course of the day, especially during the evening. Jalapenos, peppers, and Mexican foods are some examples. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
You don’t want to eat much right before you head to bed. In fact, you should avoid eating anything approximately three hours prior to going to bed. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Acid reflux does not have to rule your life. With the application of some simple ideas from the previous paragraphs, you can win the battle against acid reflux and reclaim your life. Following the advice above will help you take your life back.