Few things are more enjoyable in life than a great meal, but if you suffer from heart burn and acid reflux, you don’t have a lot to look forward to. This article will teach you how to eat with confidence once again. Take it to heart, and you will once again look forward to meal time.
Drink liquids between meals rather than during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. There are many things you can use to help the mattress alone sit an an angle. There are also beds that allow you to make this adjustment electronically.
Smokers, it is time to quit! Acid reflux can be caused or worsened by the use of cigarettes or cigars. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. It weakens the sphincter of the esophagus too. That is why you should definitely quit smoking.
There are certain foods that can trigger acid reflux in our bodies. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Different people have different triggers, and it will take time to learn which ones affect you. Avoid all these if you want to be on the safe side.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. People who have acid reflux can usually point to specific foods that cause problems. When you know which foods are hurting you, you can avoid them.
Stay upright for a couple hours after each meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. As long as you sit up or stand up, you’ll find that your esophagus feels better.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. If you do, you’ll find what you eat creeps up your esophagus. Therefore, wait at least an hour before engaging in high-impact exercises.
People with acid reflux should not lie down after eating a great deal of food. When you lie down, your body will not digest the food you’ve just eaten correctly. This upright position can help the flow of liquids in your body.
Maintain your ideal weight, or lose weight if needed. If you are heavier than you should be, you may have more frequent bouts with acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Just losing a little weight can have a big impact.
If you have weight to lose, work on taking it off. Being heavy will contribute to acid reflux. It could cause stomach acid to rise up into the esophagus. This damages the lining of your esophagus. By exercising and losing extra weight, you can reduce your chances of acid reflux.
Reduce your alcohol intake if you have acid reflux. Alcohol helps to produce too much stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
If you suffer from acid reflux, avoid foods that may trigger it. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Keep a food journal to find your triggers and avoid them.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Acidic foods like lemons are very alkaline after they are digested. This is confusing if you suffer from acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.
You should have your dinner three hours before sleeping. If you retire to bed at 11pm, be done eating by 8pm. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This in turn is what can cause the acid reflux to begin.
Avoid drinking with your meals. Consuming liquid fills your stomach to capacity. This causes increased pressure on the sphincter muscle of your lower esophagus and can result in reflux. Therefore, try to drink before and after meals in order to reduce acid reflux.
Eliminate hot and spicy foods from your diet late in the evening. Jalapenos, other peppers, chili and Mexican food are good examples of these. These products cause acid reflux to flare up, dry your skin out and even lead to indigestion.
Before you hit the sheets, make sure you don’t consume a big meal. It is wise to avoid eating approximately three hours prior to bedtime. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
If you suffer from acid reflux, you may not enjoy your meals. Remember the tips you’ve read here to treat the symptoms of your acid reflux. A good meal is the best and you should enjoy it.