Do you experience chest pains? Does it feel worse when you lie down? Do you experience acid reflux every time you eat? Do you taste acid in your mouth? Do you experience frequent hoarseness? These are all indicators of acid reflux, but there are things you can do to help.
Stop eating for a period of three hours or more before going to sleep. This can help you to process your food and digest it better. Lying down makes it easier for that stomach acid to move upward. That is why you should wait a few hours prior to sleeping.
Save your beverages for between meals, and skip them during. This will help with hunger pangs since you’re more likely to experience thirst than hunger. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. The extra mucous provides protection from acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. If you do, you’ll find what you eat creeps up your esophagus. Wait about two hours after your meal before you exercise.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Refrain from drinking with friends, especially if you have suffered from reflux when drinking in the past.
Be sure to savor your food. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Instead, take the time to chew and enjoy your food as well. Eating quickly can worsen the symptoms of acid reflux. Put your fork down every time you take a bite to really slow your eating down.
Don’t drink a beverage with your food if you have acid reflux. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.
Being pregnant can cause acid reflux, due to the weight of your baby. If this is your case, meet with your doctor to find out what you can do about this situation.
Original pH has little to do with acid-forming tendencies when it comes to food. Foods that seem acidic, such as lemons, are really alkaline after digestion. This can be confusing if you are suffering from acid reflux. By learning how food’s pH levels affect your acid reflux, you can find relief.
Try relaxing. Stress can increase your stomach acids, resulting in heartburn. After you eat, take some time to breath deeply, meditate or simply relax. Never lie down; stay up!
Incorporate low-impact exercises into your daily routine. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
When people have acid reflux, chewing cinnamon gum can offer them some relief. This gum will produce excess saliva, to help with digestion. This also will help you to swallow more often than normal. This helps push the stomach acid back into the stomach where it belongs.
Shed some weight if you have some extra pounds to spare. Your extra weight might be putting too much pressure on your stomach. Your weight could put some pressure on your digestive track and cause acid reflux. By losing that extra weight, you can enjoy a higher quality of life.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity helps your digestive system do what it needs to do. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This serves as a permanent solution which may provide a full cure.
Are you suffering from acid reflux due to being pregnant? If so, then you need to determine the cause as soon as possible. Small, silly things can actually be triggers, and you must identify them. Finding the cause can help you avoid it.
Chest pain does not always mean a heart attack. You are not experiencing food poisoning. You do know that you are suffering from acid reflux, but now that you have read this article, you also know how to treat it. Use this knowledge to take control of your life and improve how you feel.