Smart Eating Means Continued Health As You Age


There are many stereotypes based on seniors, such as the short-sighted, stooped, little, elderly man or the little, old, hard-of-hearing lady. These days, however, many people are smarter, more informed and more proactive about how they approach growing older and living more thrilling, full lives. Here are some great tips to start having fun with life as you get older.

TIP! Start taking resveratrol as a supplement. There have been promising studies done on this compound.

Turn that frown upside down to avoid wrinkles and lines. While it may seem difficult to achieve, controlling your facial muscles is possible. Every time you sense a frown coming on, pinch yourself. The habit can be broken in time using this method.

A great tip to deal with aging is to stop worrying about numbers. Your age or your weight are numbers you should stop obsessing over. Your doctor will worry about the numbers, just focus on enjoying life.

TIP! To be healthy and age well, keep learning. Never stop learning new things.

Encourage your mind to stay active through learning. As you age they say you are the most knowledgeable, so continue to always learn new things. Keep your mind active by doing puzzles or learning new skills and information.

Do not preoccupy yourself with numbers. Doctors are paid good money to bother about numbers such as age, weight, and height. If you think about your age or other numbers you will skip out on the enjoyment of life.

TIP! Do your best to bring happiness to the people you are close to. When you make other people happy, you usually tend to make yourself happy without even meaning to.

A balanced diet, while important at any age, is especially important as you age. Consume plenty of fruits and vegetables, fiber and whole grain and keep fats and cholesterol to a minimum. This provides you with the nutrients required for a healthy body.

Up the ante on your exercising routine. When you get older you will need to be more active to stay strong. Take at least five 30-minute walks each week. Compliment this with a few weight lifting workouts a couple times a week. Having a routine like this will keep your body healthy, and make you less susceptible to problems associated with age.

TIP! Add personalized touches of style to your home so it reflects who you are. As we age, health problems may have us moving from rehab centers to assisted living centers and not in our homes.

Make your home your own. Even when we’re older, life circumstances can cause us to depart from the place we believed we were going to call home forever. If you have relocated to a new home, fill it with items that make you feel comfortable.

Get a good night’s sleep every night. Depending on your own body, most people need between seven and nine hours of quality sleep each day. Not getting adequate sleep can cause depression, heart problems, and more.

TIP! The older you get, the more important it is to have your home be a place of safety and refuge. Personalizing your space can make your home even more comforting.

Getting the most out of life is sometimes a matter of remembering to enjoy yourself. Utilize the same goal-setting skills you used with your kids when they were young. Achieving these goals will help keep you feeling young and proud.

Excessive sugar intake is a major factor for a shorter life span. Sugar is known to cause a number of health problems, including diabetes, and it can shorten your lifespan as well as speed up the aging process. Studies show that too much sugar can reduce the lifespan of any animal that can ingest it.

TIP! Ditch the pessimists and surround yourself with optimistic, encouraging friends and acquaintances. It has been proven that smiling and laughing have the ability to decrease wrinkle formation, allowing you to look young longer.

Eat right. Get plenty of produce, and cut back on sugary sweets and fatty treats. Eating healthy will help you keep in good shape both physically and mentally, while also giving you the energy necessary to get through the day.

Always appreciate yourself! You can really make things happen in your life. Think of new and interesting ways to enjoy life, and be sure to take advantage of every opportunity that comes your way, living life to the fullest.

Red Meat

Eat more fish and reduce how much red meat you eat to keep your heart healthy. There are many unhealthy fats in red meat that can contribute to clogging of the arteries, and this can result in heart disease, as well as other illnesses. Fish actually does the opposite of this, so make sure it’s in your diet. Don’t eat as much red meat. This will help you stay healthier and live longer.

TIP! Love life! This is your time to do and experience what makes you happy. Take the time to experience and enjoy life.

Try not to fall. Seniors are more prone to falls that cause serious injuries like fractures and even death. A thirty minute walk thrice per week will help your balance and keep your muscles strong enough. A great way to increase bone density and prevent fractures is to combine weight training with supplemental vitamin D and calcium.

Quit smoking if you want remain attractive. Smoke has really adverse affects on your looks since it thins your lips and increases wrinkles. Nicotine addiction reduces your expected life span and will make you appear older than you are.

Medical Records

Always have your medical records on hand. When you have a copy of your medical records, changing doctors or seeing specialists will be simple.

TIP! Start a new hobby or revisit an old one when you retire. Hobbies can help you stay focused on positive goals.

Make sure you visit your doctor for testing that will help you better manage your health. If you follow through with regular testing, your doctor may be able to detect potential health problems before they become severe. Starting treatment as early as possible gives you the best chance of a good outcome.

You still can live your life to it’s fullest potential. Improve your lifestyle now to help make the getting older process go smoothly.