You know you have allergies when you spend most of any given season blowing your nose, rubbing your eyes, coughing and sneezing! Allergy symptoms can often be confused with a common cold, and they are just as manageable. Read on to learn how to get rid of common allergy symptoms.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. But understand that you are inviting dust and pollen into your home that can cause allergies, too. A HEPA filter on your air conditioner can help prevent allergens from entering your home. While it’s not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
Dust mites can be hard to avoid. They get on everything including pillows and mattresses, and they eat your dead skin. They can’t be seen easily, but they are there and contribute to allergies for some people. In order to manage this problem, use zippered pillow cases and mattress covers. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Help keep allergens at bay by not opening windows. If your windows are open, you invite irritating pollen into the home. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
If you have allergies and a pet, it may be difficult to determine whether or not your pet is causing you allergy problems. Go to an allergist to have a test done so you will know the cause of your allergies. You won’t have to go as far as getting rid of your pet, but you will have to change other things.
It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. However, it should be noted that humidifiers could encourage mold growth. Instead, try a saline spray before bedtime to keep the nasal passages moist.
Monitor your stress level. Some folks don’t realize what a negative impact stress can have on the body. People who have asthma know this more than anything. When stress levels are increased, the chances of having an attack are also raised. Although, it won’t cure allergies, it will help the amount of allergic reactions experienced.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. For example if you have dry eyes, carry eye drops. The same goes for people who have a scratchy throat.
If you see evidence of mice or other pests, call an exterminator. Household pests leave fecal matter, and the like, that make allergies worse. Making use of a professional exterminator will rid you of these assorted pests. This should make you breathe easier.
Remember to bring allergy medicine with you in your travels. You can’t anticipate what allergens you may come in contact with on your trip. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
When you choose pillows, be sure to choose a synthetic material because many natural materials (especially feathers) can cause allergies. You will find that dust mites will look to these pillows only if natural materials are present. While washing is still required if you want to avoid allergen build up, they are preferable to sleep with.
Keep your windows closed when pollen counts run high. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. The danger time is between 10 in the morning and 3 in the afternoon. Outside of this time, feel free to air out your home by opening the windows.
Dusting every week is recommended if you want to deal with your allergies better. Even though many people do not dust until they can see the dust on surfaces, it is much better to simply dust on the same day each week. When you do this, you will notice your allergy symptoms dramatically reduced.
If you are allergic to latex, be aware that your nurse or doctor might overlook this in your medical chart. Don’t be scared to say something because even light contact with the material could cause a serious, uncomfortable allergic reaction.
Steer clear of cigarette smoke, and prevent others from smoking in your home or vehicle, because such smoke can exacerbate allergies. If you yourself smoke, you should consider quitting. It is also wise to avoid fireplaces, stoves and other things where wood is burned as smoke is an irritant.
Start to allergen-proof your home by clearing away any food crumbs in and around appliances in your kitchen and eating areas. This is imperative because crumbs attract pests like cockroaches and mice. These small creatures leave droppings which can give you some bad allergic reactions.
Adding some vitamin C to your diet, or taking a vitamin C supplement, can help to strengthen your immune system. You can get this from fruit juices and fruits like oranges or you can find the supplements at various stores. Vitamin C can help boost your immune system so it can fight allergens.
Instead of shying away from doing fun activities in public places such as restaurants due to the embarrassing symptoms associated to your allergies, try to take control of it. Start by familiarizing yourself with all available treatment options, then learn how to control symptoms. Keep this article’s advice in mind when coping with allergies!