Is your acid reflux causing you great pain and discomfort? Do you desire to have a day without the acute pain from this condition? Do you want to feel better without the pain from this condition? You’re in luck, because there is helpful acid reflux advice here for you.
Drink between each meal instead of with the meal. Many people feel hungry, but they are actually just thirsty. Drinking liquids outside of mealtimes won’t bloat your stomach, so acid won’t be as easily transported back to your esophagus.
Acid reflux can also be caused by stress. High stress leads to higher acid production. After each meal, do something you find relaxing. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
Keep track of the foods that might be causing your acid reflux. Trigger foods are common, and they might be the culprit. When you have identified your triggers, you can avoid them effectively.
Smokers need to quit if they suffer from acid reflux. The presence of nicotine in your system will cause your stomach to produce more acid than needed. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Quit slowly instead.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Wait about two hours after your meal before you exercise.
Do not lay down right after eating if acid reflux is a problem for you. Your stomach will have a hard time digesting food in this position. When you are upright, gravity will assist in keeping acid down.
Shed some pounds. If you are heavier than you should be, you may have more frequent bouts with acid reflux. It literally squeezes you like a tube of toothpaste. Losing just a bit of weight can often bring welcome relief.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. When you lie down with a full stomach, it puts extra pressure on the LES muscle. When you do that, you’ll have acid reflux flare ups.
There are many foods that are difficult to consume with acid reflux, like pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
Ask your doctor about having surgery if nothing else is working. The most effective procedure for this condition is fundoplication, which involves creating a new valve that can reduce the amount of acid that gets into your esophagus. This is permanent, and you can usually totally eliminate your condition.
You can reduce acid reflux by not drinking during your meals. This will only add weight to your stomach, increasing your chance for acid reflux. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Don’t drink with meals.
If you have pregnancy related reflux, try to determine the root cause. It could be something simple like drinking water later in the evening. If you can figure out the cause, you can take care of it.
Before you hit the sheets, make sure you don’t consume a big meal. It is wise to avoid eating approximately three hours prior to bedtime. If you go to bed on a full stomach, increased acid production may lead to the unpleasant effects of reflux.
A smoothie a day keeps acid reflux away. Combine ingredients such as water, romaine lettuce, celery, lemon juice, spinach, one pear, one apple and one banana into your blender. Consuming this smoothie each and every morning helps reduce constipation. Constipation can cause your esophageal sphincter to relax; therefore, by reducing constipation, you are eliminating this cause. Because of its alkaline nature, stomach acid will be neutralized.
The above advice is very valuable. When you feel symptoms ease up and can return to your normal life, you will be thrilled that you read this article. Keep on learning everything you can in order to continue treating your acid reflux and reducing your discomfort.