If you are someone who has tried to or thought about doing something about the acid reflux problem that plagues you, all you need is the right information and tips. Not only are there prescription medications available, but home remedies also exist. Consider all your options from the advice above to make the decision that is right for you.
Working out after a meal could cause acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. If you must exercise after eating, at least wait an hour before doing it.
Chew on cinnamon gum after your meals. This will increase the production of saliva. Saliva helps neutralize the acids in the stomach. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. Fruit flavored gums can be used as well. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Prop up your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Make sure your head is at least a half foot higher than above the end of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Treat your acid reflux symptoms by hydrating yourself. Increase your water consumption. Water will ensure your body is properly hydrated. It will also help ensure your food digests properly. Water can enhance your digestion and minimize the acid produced in your stomach.
Acid Reflux Symptoms
Losing weight can decrease your acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Do not crash diet; eat smaller meals to lose weight.
Eat smaller meals, several times a day. Having a couple of large meals a day will put you at risk for acid reflux. When your stomach is full, it can cause a lot of pressure to build up making your acid reflux worse. This, in turn, could cause acid to leak up into the esophagus, which is what causes heartburn. This is why eating small meals is better for you.
Drink water between meals and drink sparingly during meals. If you have a full stomach, your esophageal sphincter is compressed. When this happens, stomach acid moves upward and damages your esophageal lining.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Talk to your doctor to determine the correct course of action if you are in this situation, especially in the latter stages of your pregnancy.
The pH of food doesn’t mean anything when it comes to whether it forms acid or not. Lemons, while acidic foods, are alkaline once digestion takes place. When you have acid reflux, this could be confusing. Learn about food pH if you’re suffering from acid reflux.
Interestingly, the acidity or alkalinity of food does not necessarily predict the pH level it holds. Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This is confusing if you suffer from acid reflux. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Don’t eat large meals just before bed in the evening. Stop eating approximately three hours before retiring. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Be sure to exercise everyday. You can decrease acid reflux symptoms with activity. Exercise could assist in keeping your bodily functions working properly. If your stomach is upset after exercising, your workouts are probably too strenuous.
Be cautious of beverages you imbibe, as watch the quantity you drink. Have you refilled your soda glass time and time again during dinner? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
Chew fruit or cinnamon flavored gums after a meal. Chewing gum causes increased saliva production. This assists in neutralizing stomach acids which cause acid reflux problems. Keep away from any mint flavors, though, as mint actually can worsen your reflux. Therefore, keep some gum in your purse or wallet at all times so that you can alleviate your acid reflux during all times of the day.
Tight clothing worsens acid reflux. Choose clothes that are loose-fitting to avoid pressure on the abdomen. Restrictive clothes over the stomach cause a great deal of gastric distress.
Try to determine the foods which produce the most discomfort after you eat them. Trigger foods can vary from individual to individual. The foods that do not bother other people may be causing you extreme acid reflux; therefore, track what you are consuming on a daily basis, and record your reactions to them.
Do you feel better now that you’ve read this article? We hope that the ideas presented here have instilled confidence in you. Follow the tips presented here to be free of problems with acid reflux.