Solve Your Acid Reflux Dilemma With This Article


What are the symptoms of acid reflux? What brings it on? What things can worsen your symptoms? How can they be stopped? Who has the solution to these questions? Try this article. It’s got a ton of great tips to help with acid reflux and get you feeling better.

TIP! Your dinner should occur three hours or more prior to your bedtime. By keeping your body upright after eating, your food is digested more easily.

If your weight and BMI are considered normal, you are less vulnerable to GERD. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.

Fatty Foods

TIP! If your weight and BMI are considered normal, you are less vulnerable to GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux.

Try to limit the fatty foods that you eat during the day. Fatty foods encourage acids to flow in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. When you eat right and stay healthy, you can control acid reflux.

Do not exercise within an hour of eating your meal. This is because you can force digestive acids upwards as you exercise. Wait about two hours after your meal before you exercise.

Acid Reflux

Do not drink alcohol if you want to live free of acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.

TIP! Pregnancy often causes acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus.

Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. Find out what is causing your anxiety and eliminate it from your life immediately.

Eat small meals frequently. When you eat larger meals it can trigger your acid reflux to act up. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. This gives stomach acid a way to enter the esophagus, and this causes heartburn. This is why eating small meals is better for you.

Being pregnant can cause acid reflux, due to the weight of your baby. Speak to your doctor concerning the best actions to take during your pregnancy.

If you’re overweight, try to lose some weight. The more you have around your middle, the worse your acid reflux will be. Being overweight can put your stomach under a lot of pressure. As more acid comes up, the lining of your esophagus will deteriorate. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.

TIP! Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack.

Don’t drink alcohol. Alcohol helps to produce too much stomach acid. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.

Acid Reflux

TIP! Don’t wear tight clothes. Tight fitting pants, belts and pantyhose can really make you feel worse.

You need to get exercising daily if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.

Don’t self-diagnose. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor may run tests to see if it’s acid reflux.

TIP! Try eating slowly. Instead of stuffing yourself, eat until you are not quite full.

Do not go to bed until three hours after your last meal. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This can cause an increase of acid reflux symptoms.

Avoid drinking with your meals. Drinking liquids with meals works to boost stomach volume. That causes pressure on your esophageal sphincter which in turn leads to acid leaking upwards. Be sure to drink a glass of water between meals and drink very little with meals.

TIP! A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Doing this can really help to ease your acid reflux in a few different ways.

If you are with child and you have developed acid reflux, find out what is causing it. It could be something very small, like eating too late in the evening. Locating the cause can help you eliminate the problem.

Spicy Foods

TIP! Eat frequent, small meals. Having a couple of large meals a day will put you at risk for acid reflux.

Avoid eating spicy foods in the evening if you suffer from acid reflux. Jalapenos, other peppers, chili and Mexican food are good examples of these. Spicy foods also can cause indigestion and dry skin on top of your acid reflux, so this makes things worse.

It’s crucial that you visit a doctor immediately when you have bloody vomit or stool. This may be a more serious condition than acid reflux. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.

TIP! Reflux sufferers will benefit from losing weight. Extra weight, especially around the middle, can increase acid reflux symptoms.

A smoothie a day keeps acid reflux away. Blend some spinach, water, lettuce, celery, lemon juice and a banana. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Your stomach acid is also reduced by this alkaline drink.

Now you have more information about acid reflux and how to prevent it. It is important to make an honest assessment of your situation, figure out your triggers and try to stave them off. With what you’ve learned here, you’re ready to go.