Acid reflux can really make you feel bad. It’s unnerving dealing with the pain and burning day in and day out. Know that you are not the only person who has acid reflux. Fortunately you don’t have to endure this issue much longer, as the tips below offer you a solution on how to solve this problem.
Do not eat dinner within the three hours prior to going to sleep. In a seated position, food and secreted stomach acid is forced downward to your stomach. When you lay down, the acid can rise back up. Because of this, you should not go to bed less than three hours after your last meal.
Acid reflux can be exacerbated by the way you eat. Overeating and consuming your food too quickly is a common mistake that people make. This habit does much more harm than good. You want to stop eating when you’re full instead of when you’re stuffed. You need to learn to eat at a conservative pace. Chew each bite fully and put your fork down frequently.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. You want the head to be six inches higher than the foot of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Don’t wear tight clothing. Tight belts, waistbands and pantyhose can cause you discomfort. This adds more pressure around your stomach. This can often lead to acid reflux symptoms. Make sure that your stomach is not constricted by your clothing.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Remember when you are exercising to drink plenty of water. Water keeps your body from becoming dehydrated, from the inside out. This can also help you with your food digestion. Acid production will decrease if you drink water while you are eating.
There are particular foods that are well-known acid reflux triggers. You must limit the amounts of these foods you eat to help prevent this condition. Some examples are fatty foods, citrus juices and coffee.
Choose exercise which keeps you standing upright. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First, being upright keeps acid down where it belongs. Also, you can decrease your weight, which relieves pressure internally. Don’t work out too hard or you’ll find your reflux is exacerbated.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. It’s important the exercise stay moderate. Vigorous exercise can irritate your digestive system and even cause reflux. However, exercises that are more low-impact or moderate can help relieve acid reflux. These exercises also keep you upright and allow gravity to help with your digestion. Besides, being more active will help you get in shape and reduce the pressure on your stomach.
If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. Speak to a doctor to see what to do about it if this is what you have, especially later in the pregnancy.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol is responsible for excess production of stomach acid. If you want to drink, avoid drinking excessive amounts and find an alcohol that doesn’t make acid reflux worse.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Avoid foods such as garlic, onions, fried foods or spicy foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing the gum can help to neutralize the acidity of your stomach acids. This also will help you to swallow more often than normal. This will help keep your stomach acid where it should be.
One great way to fight acid reflux is eating slowly, pausing between bites. Savor your food. It’s also a good idea to push your plate away once you are full.
Decrease your consumption of spicy foods, especially in the evening hours. Examples include peppers, jalapenos, and other types of spices. Eating spicy food may trigger acid reflux attacks, and it also dries the skin and causes indigestion.
Stop smoking as soon as you can. Quitting smoking can help your fight against acid reflux among many other health benefits. Smoking increases stomach acid production and slows down digestion. Smoking also reduces the production of saliva, which is an important part of digestion. Smoke a few hours after your meal if you have to.
Acid reflux pain is a serious problem. Acid reflux not only causes you to feel uncomfortable, it can actually damage your esophagus. You have what it takes to end it. Use these tips to prevent acid reflux from ruining your body.