Acid reflux can make you feel miserable. The agonizing pain and burning sensations are enough to make anyone lose their mind. If you suffer from acid reflux, you aren’t alone, as many are affected by it. This is not something you need to suffer from. The tips that follow will teach you how to end it.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
If you have acid reflux, fatty foods are your enemy. Fatty foods cause acid to flow in the wrong direction. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. By eating healthier, you will begin to feel healthier.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. Anything that angles the bed up will work, including some books or wooden blocks. It is possible to find electronically adjustable beds also.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These kinds of food cause excess acid in your stomach, worsening your condition. Avoiding these foods altogether can help you to feel better.
If you have acid reflux, do not exercise after eating. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus. This can result in acid reflux. You should wait a minimum of an hour or two after eating before engaging in exercise activities.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. This increases saliva production. Saliva helps neutralize the acids in the stomach. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit gum is okay if it isn’t based on citrus. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Steer clear of alcohol if you suffer from acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
The ability of a food to produce acid is in no way related to is pH level. While lemons are acidic, they become alkaline once digestion has occurred. If you have an issue with acid reflux, this may not be what you were expecting to read. Learn about what foods do once digested.
Extra weight makes acid reflux worse, so work on losing weight. That extra weight can be a big culprit of your acid reflux issues. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Losing a little bit of weight can really help to give you some much needed relief.
Pizza is no friend to a reflux sufferer! Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. Sweeter sauce is not as irritating to people suffering from acid reflux.
Don’t eat a huge meal right before turning in for the night. It’s wise to eschew meals that last three hours of your day. Your stomach acid will cause reflux when you try to sleep with a full stomach.
It’s time to give up smoking. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking hampers digestion and causes excessive stomach acid. Saliva production is decreased if you smoke, which further slows digestion. If you must smoke, try to avoid smoking within 2 hours of meal time.
Caffeine and carbonation are not your friends if you suffer from reflux. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. Such drinks tend to inflame the stomach lining, adding to the pain. Herbal teas like green tea are a great alternative.
If you’re having a bout of acid reflux, change into loose clothing. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. Getting comfy is a much better idea! Wear loose clothes during each meal to help improve your condition.
Chew cinnamon or fruit-flavored gum after finishing a meal. Chewing gum helps your saliva production. The saliva will help to neutralize the acid creating your reflux. Mint flavors can make things worse, so stay away from them. Always take some gum with you in case you suffer from acid reflux.
Acid reflux pain should not be taken lightly, so don’t delay in addressing it. Though you may feel bad when it happens to you, the effects are even worse in the long run if you leave it alone. It’s possible to stop it with the tools you’ve received. Utilize all this knowledge so you can prevent acid reflux from occurring again.