Do you cringe when you think about chowing down an orange? Or does lying down leave you suffering? Acid reflux causes pain and discomfort. Read this article to learn how you can get rid of acid reflux.
Avoid drinking during your meals. This is a good way to manage hunger, since you stand a better chance of being thirsty than you do hungry. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Fatty foods produce bad acid reflux results. Relaxing of the esophageal sphincter happens when you eat high-fat products. You’ll also pack on the pounds, leading to pressure on your stomach and a bigger reflux issue. Eat healthy to stay healthy.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking can increase stomach acids and slow down digestion. This can cause the esophageal sphincter to weaken. Today is the day to put those butts out for good!
Pregnant women often start developing acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Keep track of what foods cause your symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. Don’t ignore chest pain! There is a chance that a heart attack is occurring. Talk to a doctor to learn about what to do. A misdiagnosis could lead to serious issues.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Avoid stressful situations. Stress can cause an influx of acid in the stomach, which cause heartburn. Figure out why you are feeling anxious and cope with it as soon as you can.
Moderate exercise can help acid reflux. Don’t overdo it! Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. Exercise makes you stay upright most of the time and it can aid in digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Elm lozenges are a good treatment against acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These can be purchased at many drug stores and at most health and natural food stores.
Try to eat at least 3 hours before going to bed. Sleeping bodies are not very efficient at digesting food. If you eat at bedtime, you will have heartburn.
Limit your intake of spicy foods, particularly later in the day. Mexican food and hot peppers are perfect examples. Spicy foods will cause your stomach to produce more acid and can be hard to digest.
Stop smoking as soon as you can. Quitting smoking can alleviate acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you are a smoker, wait a couple afters after you eat to smoke.
Limit the amount of beverages you drink with your meals. Liquids can cause the stomach to distend. A full stomach means more pressure than your esophageal sphincter can handle. This is the muscle that helps keep your food down in your stomach and out of your esophagus.
You have to watch the kind of beverages you drink, and watch the amounts as well. Is it common for you to drink four sodas with your meal? You need to drink less during your meals and stay away from caffeinated drinks.
Carefully monitor your alcohol consumption if you have reflux regularly. Any alcohol, whether from wine, beer, or spirits, can weaken the muscles of the esophagus, leading to reflux. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
Do you understand what you need to do now? When you see symptoms decrease, it will then be easy to see which things you must stay away from. Living will be easier now that you know so much. Begin changing your habits, and you can enjoy food again!