We have all seen little old ladies and men using canes and hearing aids. But this isn’t the norm. Much of the assumptions made about old age are based on myth. These days, however, many people are smarter, more informed and more proactive about how they approach growing older and living more thrilling, full lives. The following tips will help you be a person who is living healthy and getting older gracefully.
Creating and maintaining healthy relationships is important to healthy growing older. Being active in your local community has been linked to a longer, and healthier, life. Focusing on those who you can emotionally depend on is the best part of social interactions.
Increase the amount of resveratrol in your diet. Calorie restriction is sometimes effective in combating aging. Resveratrol can be found in nuts and grapes and can also have an anti getting older effect. The roots of the Japanese weed called Polygonum cuspidatum or Fallopia japonica also contains resveratrol. This extract is used often in supplements. Resveratrol is found within the roots of the South American shrub, the Senna quinquanqulata.
Aging sometimes means we have to look at the option of some form of assisted living. At some point, the elderly are no longer able to care for themselves. This would be the time that you should consider moving into a nursing home. Although many people are resistant to living in a nursing home, there are situations where this is the best choice for everyone involved. People that work in these places will be able to give you the health care you cannot give yourself.
Happiness is contagious, and you should spread it whenever possible. Making others smile will make you feel great. A simple smile or a kind word is enough, and you should notice that other people treat you better.
Having good friends is a great way to make yourself feel good. It is never too late to make some new friends. By putting yourself out there and meeting new people, you can create friendships that will enrich your life.
Get enough sleep nightly. Make sure you get between seven and nine hours of sleep every night. Conditions like depression and heart-related illnesses can be linked to a lack of regular sleep.
When you age, you often do not want to leave the home because it is safe. When life becomes stressful, you should be able to return to your home and enjoy yourself in a highly personal, comforting environment. Your home will always be waiting for you; ready to provide comfort.
You need to surround yourself with happy, upbeat people. Research has shown that smiling and genuine laughter will decrease the appearance of wrinkles and will keep you young looking. Therefore, you should spend time with people who bring you joy and laughter, not with people who make you unhappy.
Don’t expose your skin to harsh environments. Spending too much time in the cold, wind, or sun can damage the skin. This may lead not only to severe diseases such as skin cancer but also to premature getting older.
Keeping hormones in the proper balance is a key anti-getting older strategy for both men and women. Insomnia, depression and weight gain are all symptoms of a hormonal imbalance during the getting older process. These issues can create further health problems and increase the negative effects of growing older. See a doctor, and find out the best way to keep your hormones balanced in order to significantly improve the quality of your later years.
Excess sugar consumption can actually shorten your life. Sugar is responsible for decreasing your lifespan. Research indicates that all animals can be negatively impacted by sugar, including a reduction in their lifespan.
Always drink copious amounts of water. As you grow older, you are more prone to dehydration. Consequently, it is more important than ever to drink a full eight to ten glasses of water daily.
Keep a list of your medications handy. This is very crucial if you use different pharmacies to fill your prescriptions. You can have the pharmacist go over your medications to see if any of them interact.
Make and keep regular appointments with your doctor and follow their orders. When you stay in control, it is easier to sense when something isn’t right. The sooner you start taking control of your health, the easier you can manage any problems or rid yourself of them completely.
Be cautious about fraud., and protect yourself. Elderly people are especially vulnerable to hucksters looking for easy marks. Guard yourself by not giving out your bank information, shredding personal documents and asking for IDs from unknown visitors who come to your door. This will allow you to protect your money from any sort of fraud.
A good anti-growing older tip is restoring your hormones. As we age, hormone levels are reduced and loss of libido, energy and endurance may result. If you are suffering from any of these symptoms, have your hormone levels checked and start HRT, if appropriate.
You should make daily visits to your doctor for routine check-ups. By visiting your doctor frequently, you could catch any illnesses before they worsen. Many medical problems, even something serious like cancer, can be treated better when caught early on.
Since stress is proven to be a factor in getting older prematurely, do your best to lead a calm and balanced lifestyle. Exercise can help you feel more relaxed in general. For the best results, exercise daily for 20 minutes at a time.
You can take advantage of your old age and turn it into the best years of your life. If you use the tips below, your remaining years will be your best.