Stiff Muscles? Read On For Excellent Tips About Healing Massage


You need to pamper the body every now and then. Massage therapy could help you manage your stress and get rid of your chronic pains. Use the ideas below to get down to business.

TIP! If you are searching for a masseur, you should aim to only use a licensed one. A therapist who is licensed can understand better what exactly you need.

After getting a massage, drink plenty of water. When your body is stimulated in a massage, toxins go into the body. If you drink water, you will flush the toxins out and keep side effects to a minimum. During the first hour after a massage, you should aim to drink at least two glasses of water. After this, you should aim to drink at least six more glasses in the remaining 23 hours in order to obtain your daily recommendation of a minimum of eight glasses per day.

Don’t eat a lot prior to getting a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. Wait until you have digested your dinner. By waiting an ample amount of time, you will be comfortable during your massage.

TIP! Use healing oils, such as olive and almond, when performing a massage. Massage oils are superior to lotion because they are more easily absorbed by skin.

It is always best to stay with a licensed massage therapist when having a massage. A licensed masseuse has received specialized training and will understand your specific needs better. Hiring a professional allows you to be backed by their credentials within the industry.

Massage Area

TIP! When you are receiving a massage, it is essential that you try to relax. The benefits will be greater if you breathe deeply and let the tension go as you are on the table.

Keep the massage area free of loud noises. If there is a lot of noise happening outside or around your massage area, then it can become very difficult to relax. Massages are supposed to be completely relaxing. If it is louder than you can tolerate, consider finding a new location or time to have your massage. A major relaxation benefit will occur when peace reigns supreme.

When you get a massage, do not hold back any questions. Your massage therapist will happily answer any of your questions. Your complete comfort is the goal, so ask any questions that come to mind and obtain the necessary information.

TIP! Read online reviews before choosing your massage therapist. Before you make an appointment, you should know what others think of their service.

If you are getting a massage and the spa doesn’t give you a foot bath before the massage, give yourself one. This will help limit the contamination when you get your massage. You can wash your feet in the bathroom sink if you don’t have a foot wash option.

To eliminate the kinks, do an easy self-massage. Use your thumbs on different tight points on your body. The arms and legs are two areas that could have a lot of tension. This type of massage can help you wake up in the morning. At bedtime, this simple massage will help you relax and prepare for a great night’s sleep.

TIP! If you are sore or tired, try giving yourself a massage. Begin by using your thumbs along your body.

Depending on the type of massage you need, the degree of pressure used can vary greatly. Depending on the circumstances, you may need to move more slowly at first to relieve stress and tension. Maintaining consistent pressure will help to decrease tension. This is a key principle with deeper tissue massages.

The bear hug technique is useful if you carry tension in your shoulders. Simply wrap your arms across your chest as if you are making an x. Rub your shoulders, one at a time. This is an easy way to get rid of tension while quickly massaging yourself, no matter what time it is.

TIP! Be sure to get up slowly after you have had a massage. You’ve spent 30 to 60 minutes lying face down while getting a massage.

Keep the noise levels down. Massages are relaxing and if you speak it can break the mood. Put on some light music or a CD of nature sounds. Other than that, keep things as silent as possible.

Deep tissue massages can really help muscle injuries. These go against the grain, which is very beneficial for healing. This is effective for tight, painful muscles and those that are frequently injured.

TIP! Migraines are miserable, but you can learn how to stop them. Migraines can truly ruin your life.

It’s possible to give yourself a great foot massage using an easy strategy that athletes use. Roll your feet over a golf ball or tennis ball. Do this over your full foot for maximum results. If you have arch pain, concentrate on that area.

Tell your masseuse where your body needs the most attention. The point of a massage is to get your muscles to relax and to target problem areas. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.

TIP! Remember the hands and feet when you are massaging someone. Since the feet and hands are so sensitive, massaging them can feel really good for the other person.

Know that getting a neck massage can be a powerful thing. Many people store a lot of tension in their neck muscles. This area is also pretty easy to massage while being an area that provides quite a few benefits. Use oil or lotion to help with the texture of the area you are massaging.

Migraines can be extremely painful, and they can prevent you from getting anything done. If you are a migraine sufferer than you understand the impact a migraine can have on you. Luckily, it has been found that having a massage can really help to alleviate migraines and lessen the pain levels associated with them.

TIP! When getting a massage, make sure the therapist is aware of any health issues you have. Don’t neglect to tell the massage therapist that you are pregnant.

If only you could thoroughly massage yourself. Take the tips from this article to your massage therapist and see if they are willing to try some out on you. Never underestimate the value of keeping your back healthy and in great shape.