You need to pamper the body every now and then. Massage therapy could help you manage your stress and get rid of your chronic pains. Use the ideas below to get down to business.
After getting a massage, drink plenty of water. When your body is stimulated in a massage, toxins go into the body. If you drink water, you will flush the toxins out and keep side effects to a minimum. During the first hour after a massage, you should aim to drink at least two glasses of water. After this, you should aim to drink at least six more glasses in the remaining 23 hours in order to obtain your daily recommendation of a minimum of eight glasses per day.
Don’t eat a lot prior to getting a massage. If you feel bloated after a meal, lying down can feel very uncomfortable. Wait until you have digested your dinner. By waiting an ample amount of time, you will be comfortable during your massage.
It is always best to stay with a licensed massage therapist when having a massage. A licensed masseuse has received specialized training and will understand your specific needs better. Hiring a professional allows you to be backed by their credentials within the industry.
Keep the massage area free of loud noises. If there is a lot of noise happening outside or around your massage area, then it can become very difficult to relax. Massages are supposed to be completely relaxing. If it is louder than you can tolerate, consider finding a new location or time to have your massage. A major relaxation benefit will occur when peace reigns supreme.
When you get a massage, do not hold back any questions. Your massage therapist will happily answer any of your questions. Your complete comfort is the goal, so ask any questions that come to mind and obtain the necessary information.
If you are getting a massage and the spa doesn’t give you a foot bath before the massage, give yourself one. This will help limit the contamination when you get your massage. You can wash your feet in the bathroom sink if you don’t have a foot wash option.
To eliminate the kinks, do an easy self-massage. Use your thumbs on different tight points on your body. The arms and legs are two areas that could have a lot of tension. This type of massage can help you wake up in the morning. At bedtime, this simple massage will help you relax and prepare for a great night’s sleep.
Depending on the type of massage you need, the degree of pressure used can vary greatly. Depending on the circumstances, you may need to move more slowly at first to relieve stress and tension. Maintaining consistent pressure will help to decrease tension. This is a key principle with deeper tissue massages.
The bear hug technique is useful if you carry tension in your shoulders. Simply wrap your arms across your chest as if you are making an x. Rub your shoulders, one at a time. This is an easy way to get rid of tension while quickly massaging yourself, no matter what time it is.
Keep the noise levels down. Massages are relaxing and if you speak it can break the mood. Put on some light music or a CD of nature sounds. Other than that, keep things as silent as possible.
Deep tissue massages can really help muscle injuries. These go against the grain, which is very beneficial for healing. This is effective for tight, painful muscles and those that are frequently injured.
It’s possible to give yourself a great foot massage using an easy strategy that athletes use. Roll your feet over a golf ball or tennis ball. Do this over your full foot for maximum results. If you have arch pain, concentrate on that area.
Tell your masseuse where your body needs the most attention. The point of a massage is to get your muscles to relax and to target problem areas. That’s why it’s a good idea to be very clear with your therapist about any aches, pains or other problems you have been having.
Know that getting a neck massage can be a powerful thing. Many people store a lot of tension in their neck muscles. This area is also pretty easy to massage while being an area that provides quite a few benefits. Use oil or lotion to help with the texture of the area you are massaging.
Migraines can be extremely painful, and they can prevent you from getting anything done. If you are a migraine sufferer than you understand the impact a migraine can have on you. Luckily, it has been found that having a massage can really help to alleviate migraines and lessen the pain levels associated with them.
If only you could thoroughly massage yourself. Take the tips from this article to your massage therapist and see if they are willing to try some out on you. Never underestimate the value of keeping your back healthy and in great shape.