Do you know what acid reflux is? What are the causes of acid reflux? What makes your symptoms worse? How can you make them stop? Where are the answers I need? This article is a great place to begin, as it is full of information and tips on acid reflux and ways you can treat it.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. Risers, blocks, and bricks are all effective for this purpose. You want the head to be six inches higher than the foot of the bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Steer clear of clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Your stomach will be under needless pressure from these types of tight fitting clothing. This pressure can cause heartburn and reflux. Consider comfortable clothes that do not put pressure on your stomach.
To reduce your acid reflux symptoms, lose some weight. Obesity can be a common contributor to acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You should stay away from them if you want to minimize your symptoms. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Drop those pounds! If you are heavier than you should be, you may have more frequent bouts with acid reflux. The fat around your stomach and esophagus puts pressure on them, causing them to malfunction and give you heartburn. Losing 10% of your body weight can help with many health problems, including acid reflux.
If you’re pregnant, your baby’s weight may be pushing against the stomach causing acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons, while acidic foods, are alkaline once digestion takes place. This is confusing if you suffer from acid reflux. Learn about what foods do once digested.
Try avoiding trigger foods if you’ve got acid reflux. Examples of problematic foods include those that are fried, spicy, and high in fat. Liquid culprits include those that are caffeinated, carbonated or alcoholic. There are different triggers for each person, so find your trouble spots and stay away from them.
If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is a very effective surgical procedure for acid reflux. This is a procedure that creates a new valve for reducing stomach acid from entering your esophagus. This permanent option is usually very effective and carries few risks.
One great way to fight acid reflux is eating slowly, pausing between bites. Enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.
Don’t eat within three hours of going to bed. When eating, the digestive tract will be activated. When you eat, your stomach produces more acid to help break down your food. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
You have to watch the kind of beverages you drink, and watch the amounts as well. Do you drink soda all day, or drink 12 cups of coffee each day? Pay attention to how many beverages you consume with meals.
Do you have chronic acid reflux? Then, you may need medication. You’re going to find that you have many over-the-counter meds to decide between, in addition to prescriptions. Talk to your doctor to get a medication prescribed. Never take prescription medication that is not prescribed to you.
Food that has a lot of sugar in it can often cause acid reflux. Eating an apple or other organic fruits and vegetables can combat this. Probiotics promote good gut bacteria and can also be a big help.
You may feel a tremendous urge to lie down after a good meal; resist it. The food will settle at the bottom of the stomach and try to enter the esophagus, creating reflux. You should move around slowly, or sit upright and relax to allow digestion to occur properly.
Acid Reflux Symptoms
Consider introducing honey to your regular diet. While research can’t really prove that honey prevents reflux, it can alleviate acid reflux symptoms. Adding a little honey to your diet can help you avoid acid reflux symptoms. Go for raw honey that has not been pasteurized.
The type of gum can make a difference as to your acid reflux symptoms and you should steer clear of peppermint and spearmint gum. The chemicals in the mint will relax the muscles that stop acid from escaping from your stomach. Try fruit flavored chewing gum instead, or even cinnamon. You’ll produce more saliva and reduce the acid.
Slippery elm lozenges help to relieve acid reflux symptoms. They deal with coughing, a sore throat, hoarseness, pain and stomach lining irritation. Doing this, along with making a few alterations to the way you live your life, can help your situation.
There are plenty of herbal remedies you can use to treat your acid reflux. Ginger, in particular, is effective. Gingersnaps eaten post-meal can be very helpful. Or perhaps try some chamomile tea, as this also has digestive soothing qualities.
Now you have increased your knowledge on everything from what the symptoms of acid reflux are to how to treat it. Examine your lifestyle to determine exactly what is causing your acid reflux problems. You’ll feel better in no time if you apply what you’ve learned.