Over 50 percent of the population of the United States has allergies. You can go outside and not come back home with allergies, this way you can go outside without consequence. This article can help you live a better life, even with allergies.
If you have to test an over the counter antihistamine, test it at home. Many antihistamines have ingredients that cause drowsiness or slowed reflexes. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Coming into contact with dust mites is unavoidable. They live in your bed linens, bed and pillows. It is disgusting. There are special “dust mite resistant” casings that you can purchase to cover pillows and mattresses to keep them out. You also need to wash your bedding in some hot water every week as that kills them.
People’s tolerance to allergens changes as they age. Babies are often fed certain types of foods that do not trouble them with allergies, which can result in other types of allergies later on. As babies grow into children, they are exposed to different protein allergens and may later develop allergies to pollen. If your child starts exhibiting allergy symptoms, such as sneezing or watery eyes, do not rule out allergies simply because your child had not previously seemed allergic to pollen.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these tress produce a lot of pollen. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. A lot of people discover that simply turning the hose directly on the tree for a few minutes can drastically reduce pollen issues.
Ensure the air quality in your home is good; keep the windows closed. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. This may be a bad idea, since the moisture from the humidifier can settle in the carpet, encouraging mustiness and possibly mold. If you have it available, use a saline spray so that your nose can be kept moist.
The time of the day that you decide to exercise can have an impact on your allergies. As you exercise, you begin to breathe harder. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
Eliminate the triggers of allergies. If dust causes you grief, dust your home frequently. If your pets cause you trouble, you may need to find them new homes or at least keep them clean and brushed all the time. Additionally, the more you vacuum and dust the less pet dander you will have.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites prefer natural materials, and will avoid synthetic material. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
When pollen counts are high, keep your windows closed. Though fresh air is always nice, it is important to keep your windows closed during times of high pollen counts. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. It’s best to open your windows later in the day if you want to get maximum benefit from opening your windows.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. It would be wise to provide your child’s school with a few doses of allergy medication, just in case an emergency arises. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
Don’t be scared if after getting tested for allergies, you find out you are allergic to many things. Many folks have contact with allergens every day, but not all of them experience allergic reactions. A lot of times allergies might not rear their ugly heads for years.
As stated at the beginning of this article, although we spend most of our time outside, many of us have allergies of one form or another. This article should have given you some suggestions no matter what kind of allergies you have.