Those who have suffered from acid reflux will know just how awful it can be. But when you’ve got the right knowledge, you can make things much better. Read on to find out how you can take control of your acid reflux.
Put a wedge beneath your mattress to boost your head and keep acid down. Essentially any object can be used to prop up the mattress. You can also use an electronic bed that elevates.
Many pregnant women suffer from acid reflux. The baby grows and pushes on the stomach. Avoiding high-acid, high-fat foods is a must. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
If you smoke and have acid reflux, you may wish to quit. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Quitting cold turkey can make acid reflux symptoms worse. Attempt to quit gradually.
To help combat acid reflux, use something to raise up your bed at the head portion only. Use a wedge or a plank to raise the head of your bed. Be sure your head is half a foot higher than the bottom of your bed. This will prevent stomach acid from rising during the night.
Steer clear of clothes that are too tight. Normal issues include pantyhouse, as well as tight waistbands or snug belts. These clothes not only restrict movement, but they put excess pressure your stomach. This leads to acid reflux. Make sure that your stomach is not constricted by your clothing.
Time your time, and eat your food slowly. Don’t eat too much in one sitting; only eat as much as you want. Relax, sit upright at a table and chew your food thoroughly. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. You can try setting your fork down between bites to slow yourself down.
Shed pounds. Too much weight around your midsection can affect your acid reflux. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Losing a small amount of weight can offer a lot of relief.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Acidic foods like lemons have higher alkaline properties after they’ve been digested. This sounds confusing if you are an acid reflux sufferer. Examine the pH levels of what you are eating if acid reflux is causing you concern.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. You need to eliminate such things from your diet and identify your own triggers since everyone reacts differently to foods.
Don’t give yourself a diagnosis and declare that you have acid reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are other disorders that are similar in effect to acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
One easy way to combat the symptoms of acid reflux is by chewing gum, especially after meals. When gum is chewed, the salivary glands begin working overtime, and this neutralizes stomach acids. In addition, gum makes a person swallow more often. This will ensure that the stomach acid remains where it should be.
Do not go to bed until three hours after your last meal. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. When lying down on a full stomach, more pressure is applied to the LES muscle. This will cause acid reflux to occur.
Ingesting gluten can lead to acid reflux for many people. Limit your consumption of gluten products and you can see less reflux Millet and quinoa are two grains that have proven easy to digest.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity is the most obvious method for beating acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
Many people deal with the pain and discomfort of acid reflux. Learning the appropriate treatments can help you stay away from acid reflux over the long term. You can provide relief for yourself and your loved ones if you use this advice.