Regardless of your diet, acid reflux can bring unpleasantness to your life. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. When you understand it, you can make it a thing of the past.
Think about placing a wedge under the mattress so your head is raised when you sleep. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. It is possible to find electronically adjustable beds also.
Some foods are very likely to cause acid reflux or make existing reflux worse. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. In order to be safe, you should stay away from these foods.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Trigger foods are common, and they might be the culprit. Once you have identified your trigger foods, you’re able to watch out for them.
Smoking and acid reflux are not things that go well together. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take your time when quitting.
It may not be wise to exercise immediately after eating. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait an hour or more following a meal to exercise.
Raise the head of your bed. You can do this by using wood, bricks and raisers to lift the bed. Ideally, the head of your bed should be a half a foot higher than the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
You should avoid drinking alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are planning an evening out, commit yourself to having just one drink.
You need to make sure that you are eating more slowly. Rather than consuming your entire meal all at once, stop before you get full. Make sure you taste every bite of your food and don’t rush the process. Acid reflux tends to get much worse when you overeat or eat too quickly. Putting your silverware down between bites can really help you to eat slower.
The baby’s weight during pregnancy can cause acid reflux. If you think this is happening, get in touch with your doctor so that he or she can determine what you need to do to relieve your acid reflux without putting your baby in danger.
If you have acid reflux, you should engage in moderate exercise. Walking and water aerobics are two low-impact exercises that can ease acid reflux. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
It is important that you refrain from eating at least three hours before bedtime. This will allow your stomach to process food efficiently. You will probably wake up with acid reflux if you go to sleep within three hours after your dinner.
You need to cut down on spicy foods, especially at dinner time. This would include things like peppers, jalapenos and Mexican fare. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Stop acid reflux with a delicious smoothie every day. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. Because of its alkaline nature, stomach acid will be neutralized.
Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. These drinks can also cause extra discomfort by damaging the stomach’s lining. A better choice would be an herbal tea.
If you are constantly stressed out, you need to find a way to reduce your stress. Stress leads to activities that cause to acid reflux. Among them are poor eating habits, excessive alcohol consumption and smoking. As a result, reducing stress can help to improve any acid reflux you may experience.
Acid reflux can really cause major disruptions in your life. Quit putting up with the pain and take action today. The techniques and tips presented in this article can help you beat this uncomfortable condition. If you know there is no more pain to put up with, then you will be much more relaxed about life.