Suffer From Allergies? Try These Tips!

Allergies present themselves in many different forms. You can experience things ranging from a runny nose to life threatening symptoms. Some people have allergies to animals or medications, while some are allergic to specific foods. The more you understand about allergies, the better your odds are of avoiding them and treating them.

TIP! Just to be safe, you want to test any new over the counter antihistamines at home. A lot of them can cause you to be very sleepy and slow your reflexes.

If you have to test an over the counter antihistamine, test it at home. Many of them contain ingredients that can make you drowsy or impair your reflexes. Make sure you stay inside when you first take your medications so you know how they affect you.

Whenever possible, opt for any type of flooring other than carpet in your home. It is almost impossible to truly clean a carpet, and carpet fibers collect pet dander, pollen, mites, dust, and other allergens. If you or someone in your family has allergies, you will be better served by flooring that is easy to clean; tile, wood and linoleum are ideal.

TIP! If you can avoid it, don’t use carpeting or rugs in your home. It is hard to clean a carpet properly and the particles they hold, such as dust, pollen and dander, could trigger your allergy symptoms.

Shower and shampoo before going to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. Just rinse off, and you will have a better night’s sleep.

Dust Mites

TIP! It is virtually impossible to avoid dust mites. These little havoc-causers absolutely love to cling to pillows, carpet fibers, mattresses, clothes, and other materials.

Dust mites are very difficult to avoid. They get on everything including pillows and mattresses, and they eat your dead skin. Disgusting! To combat these nuisances, encase mattresses and pillows in special zippered mattress covers and pillow cases. Wash your bedding once a week in hot water to eradicate dust mites.

If you suffer from allergies, but love animals, you need to look into short-haired varieties. All pets tend to upset allergies, but those that have long hair are worse to deal with. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.

TIP! Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Allergens are most commonly found in warm, moist areas.

Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. For example, a test may indicate that you are allergic to a certain type of spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.

You can find histamines that can help you find allergy relief. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. This prevents you from spending a lot of money on products that may not provide relief.

TIP! Even though skin tests can tell you what you are allergic to, they don’t tell you how extreme your allergies are. For example, the test may show that you have an allergic reaction to mold.

Think about getting rid of your carpets. Carpet is the terrible for allergies because it tends to gather up lots ofpollen, dust and dust mites. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. There will be a substantial difference in how much allergens you breathe in. If you are unable to make this change, you should at least a vacuum every day.

Avoid anything that has dye in it. Even your toilet tissue could have dye in it. You should change things around your house, like changing to products that are white paper.

TIP! When exercising outdoors during peak pollen levels, be sure to do so extremely early or extremely late in the day. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.

If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. Ask your doctor to give you an allergy test to determine if animals are one of your allergies. You won’t have to go as far as getting rid of your pet, but you will have to change other things.

If you use over-the-counter medication or a prescription, tell your doctor how you are taking the medication. This person can provide you with advice on the best methods of taking your medicine. In addition, he or she can make sure you have the right type of medication for your symptoms.

Vitamin C

Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms. So you should take around 1000mg to your diet. Also, eating foods high in Omega-3 acids is a great way to manage the symptoms of allergies.

TIP! Nearly everyone who battles allergies has heard that running a humidifier at night helps by keeping airways moist. Unfortunately, a humidifier will make carpets and fabrics damp and encourage mold growth.

A good tip to remember if you suffer from any type of allergies that cause discomfort in your eyes is to always avoid rubbing your eyes. Instead, use an eye drop with antihistamine to help ease the symptoms. Constantly rubbing the eyes can cause follicle irritation and lead to styes.

Remember, if you learn a lot about allergies, as with any topic, you’re in a much better position to do something about it in terms of fighting back. There are a lot of modern medications available to help treat the common symptoms and issues associated with a life with allergies. Make sure to use this article’s advice.