Life is hard enough without the addition of allergy discomfort. Here is an article that will help you if you have been wondering what to do about your allergies. Read on to learn great pieces of advice on how you can take control over your allergies and start enjoying the more important parts of life!
You may want to crack open your windows when it is nice outside. However, this can cause your allergies to flare up. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. Although it might not seem quite as fresh, it will help you breathe better.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. Ask your doctor to prescribe a trial sample of the drugs first. If that particular product does not alleviate your allergic symptoms, you can move onto the next one without throwing away your money.
Stay well-hydrated to combat allergy symptoms associated with bronchial sensitivity. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed. Lack of sufficient hydration also affects the bronchial tubes by causing your mucosal glands to produce secretions that are difficult to break-up.
Avoid any product that contains colorant. Even simple things like printed toilet paper can be an issue. Try using products that are plain white paper in your house and it might aid in reducing your allergy symptoms.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Between 5 a.m. and 10 a.m., pollen levels are at their highest; it is best to stay indoors during this period. If it is necessary to leave the house, try to avoid strenuous activity and make it a short trip.
Be mindful of your stress level. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This is especially true for anyone who is asthmatic. Having an attack is heightened when you are more stressed. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
If you have tried everything else and are still suffering from allergies, you may want to seek the advice of your doctor. They can suggest a medicine that will help manage allergies, and get them under control. A healthcare professional will also be able to offer additional insight into lifestyle changes or practices that can improve your chances for success.
If you want to steer clear of a common source of allergens, make sure to clean your car regularly and keep it sealed. Instead of driving with the top or windows down, use your air-conditioner and keep vents closed to prevent allergens from getting in. Regular use of a vacuum will keep your vehicle’s seats clean and dust free. Without doing this, you can see an increase in your attacks.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For example, those who suffer from itchy or dry eyes would be wise to carry around eye drops. People who usually get scratchy throats can gargle salt water, too.
If you see signs of insects or vermin in your home, get an exterminator to come in and take care of the problem. Feces from vermin, including cockroaches and rodents, can greatly increase the severity of allergy symptoms. Hiring an exterminator and safely and quickly eliminate these unwanted guests from you home, allowing you to relax and breathe easy.
It is best to have few or no rugs and carpets in your home. Dust and pollen thrive in their fibers. If you want rugs to add some softness to a room, be sure you can wash them to remove allergens.
If at all possible, never open your windows during hours in which pollen count is at its highest. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. The key hours are generally between 10 in the morning and 3 in the afternoon. When you know when levels are highest, you can then wait to open windows after those peak periods.
With any luck, the piece you have read has given you some useful tips for dealing with the issues caused by your allergies. With a lot of work needing to be completed, challenges to face, and fun to have, no one should be hindered by allergies. Control your symptoms and take control of your life again.