If you are like many people, you likely struggle with allergies from time to time. Sometimes allergy symptoms are merely annoying, and other times they stop us in our tracks. Help is possible if you are an allergy sufferer. You can relieve your symtoms and feel normal again.
Get rid of carpeting and avoid using rugs. Carpeting cannot be kept totally clean, and the carpet fibers will hold onto dust, dander, pollen, dust mites and other items known to irritate allergy sufferers. Get hardwood or laminate flooring.
If you suffer from allergies and want a pet, consider one with short hair. All pets tend to upset allergies, but those that have long hair are worse to deal with. Additionally, do not have your pets sleep on your bed if you want to keep your allergies under control.
It is not uncommon for your own body to be a culprit in your allergy attacks. It’s true! Everyday, as you move around your business, allergy triggers, such as dust and pollen, can get trapped within your hair and clothes. By bedtime, you have collected enough allergens to cause difficulty breathing properly while you sleep. Have a shower and grab some fresh clothes before you head off to bed each night.
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Avoid anything that has dye in it. Even the coloring in paper towels or toilet paper is a problem for some. Try using white paper products for your house to see if this helps your allergies.
There are a variety of natural remedies that can help allergy sufferers. It is possible to fight of many allergic symptoms with natural remedies. Holistic products can offer natural relief from symptoms like itchiness, sneezing and swelling.
If you own pets and have allergies, you might be unsure if you are allergic to your pets. The best way to test for this is to go to an allergen doctor and test for pet dander. This does not mean that you must give your pet away, but you have to change the way you live with him or her.
Keep your car windows closed to keep allergens out. You should also clean your car regularly to reduce the instance of allergy attacks. When you use the A/C be sure your vents are all closed to prevent allergens like pollen from entering through them. Also, vacuum regularly to keep the upholstery free from anything that might accumulate there. This could cause a reduction in allergies.
If you keep experiencing the same allergy symptoms, it may be easier to deal with the symptoms rather than avoiding the allergic reaction. For instance, if a runny nose is the main symptom of your allergies, then you should always have some tissues with you. This principle can also be applied to those who always experience a sore throat as part of a reaction.
If you see evidence of mice or other pests, call an exterminator. Dried droppings left behind by roaches, rodents and other vermin can be a large contributor to your allergic reactions. Hire an exterminator to remove these problems and clear your air.
If you are on either over-the-counter or prescription medication for your allergies, stay in contact with your primary care doctor and allergy specialist. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.
Do not forget to pack allergy medication when you travel. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. Consider bringing an epinephrine with you in case of a severe reaction. When you have a sudden, severe attack, the epinephrine inside of the pen will certainly save your life.
During peak allergy season, it is best to style your hair naturally without the use of gels, sprays or creams. Spending time outdoors usually means returning home with pollen and airborne allergens trapped in your hair. Hair products can cause cause your hair to collect allergens.
Those of you allergic to latex should stay away from anything that contains it. Among the more common latex products are latex gloves, condoms, bandages and some types of clothing. Ask your pharmacist for healthy alternatives to these items. Additionally, make sure you check products for latex warnings, as this will prevent you from being surprised.
Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites prefer pillows that feature natural material far more than those that incorporate man-made material. While synthetic pillows should still be cleaned to reduce allergen build-up, they are far less likely to irritate your allergies.
If you have a school-aged child who suffers from allergies, he or she may have medication in case of a severe reaction. A note from a pediatrician explaining the allergies your child has can be useful. Make sure the school has some medication on hand for emergencies. A list of allergens that are likely to trouble your child can be quite handy. See that the school has one and have your child carry a copy as well.
Make the environment in your home as clean as can be. People can be allergic to a number of things, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. Clean as much as you can.
If you increase the amount of Vitamin C that you intake, you can help get rid of some of your allergy symptoms. Vitamin C is an antihistamine that works be strengthening the immune system. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. Also foods that have a high amount of Omega 3s help treat allergies.
You can deal with your allergies and get back to living again! Itchy eyes, a runny nose and some other symptoms can make life less enjoyable. Take control of your symptoms and discover you can achieve relief.