Many men and women enjoy spending long periods of times outdoors, but more than half are allergy sufferers. These numbers are astonishing. If you do suffer from allergies, you’re already aware of how hard it is to cope with symptoms. The article below discusses helpful ways to get your allergies in check.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. It’s best to use them at home first because a lot of them are filled with ingredients which cause drowsiness. Even if the box doesn’t say it may cause drowsiness, test them at home where you can relax before driving while taking them.
Different age groups have different levels of vulnerability to allergens. One example is babies, they get exposed to things like certain proteins and that causes allergies. As they grow older and are introduced to other types of foods they are not used to, they may develop allergies to some of those new foods. Do not discount the possibility of an allergic reaction in your child simply because there has never been a reaction to non-food allergens in the past.
You can actually pick up pollen and dust throughout the day that can harm you later. It’s definitely true! Over the course of the day, your hair, skin and clothing may become covered in pollen, mold, dust and other allergens. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Make sure you open windows to keep your home fresh and clean. When windows are opened up, pollen is allowed to get inside the house and can exacerbate allergies. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
If you have pets and are an allergy sufferer, it may be difficult to isolate your pets as the cause of the problem. To find out whether or not your pet is the culprit, visit your doctor and ask to have a pet dander allergy test. If so, this does not necessarily mean that you cannot have pets; however, it may be necessary to implement changes or take added precautions against allergens.
If you are an allergy sufferer try to limit the amount of what you take in that effects you the most. If dust causes problems for you, eliminate as much dust and debris as you can by cleaning often. Yet if pets are bugging you then make sure they’re cleaned properly and are well groomed. It’s important to dust and vacuum to eliminate pet dander.
It’s important to keep bathrooms clean. Bathrooms grow mold more than anywhere else, so clean your bathroom once a week. Use a bleach and water solution to wash the walls and eliminate mold. This mixture can even keep mold from growing on those surfaces!
Use your allergy medication properly. A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. Don’t just take a pill when you start to sneeze. Remember to consult your doctor for the details on how to use them.
If at all possible, never open your windows during hours in which pollen count is at its highest. Fresh air is a good thing; however, don’t open your windows during high pollen times of day. 10 in the morning to 3 in the afternoon are the prime pollen hours. It will be safer to open up the windows and air out your house after these hours have passed.
If you love smelling laundry that has dried in the sun, try using laundry detergent with a light fragrance or some fabric softener. You may desire the heavenly smell of laundry that has been dried in the sun. However, you can also risk your clothes collecting spores or pollen. Specially scented laundry products are only recommended if you have no aversions to dyes or strong perfume type chemicals.
Do not panic if the results of your allergy tests show several positive reactions to numerous allergens. You may come into contact with allergens and not have a reaction. Often, allergies can go on for years without being detected.
Make sure you take more vitamin C. This vitamin boosts your resistance to allergens while also acting as a natural antihistamine. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. For additional protection from unwanted allergy symptoms, consume foods that contain large amounts of Omega-3 fatty acids.
As stated at the beginning of this article, although we spend most of our time outside, many of us have allergies of one form or another. This article should have provided some tips on dealing with allergies associated with pet dander, pollen or foodstuffs.