If you are finding it difficult to control your acid reflux, maybe you just don’t have the information you need to help prevent the symptoms. There are lots of natural remedies for acid reflux, along with OTC and prescription solutions. You need to know your options, and you need to be able to make a well-informed decision.
Do not eat your dinner less than three hours before you go to bed. The acid in your stomach stays put when you stand or sit upright. When you lay down, the acid can rise back up. This is why it’s best to stop eating several hours before bedtime.
You should drink your beverages before or after your meals rather than during them. Many people feel hungry, but they are actually just thirsty. This also means your stomach will not experience the distention that comes with drinking during meals.
If you suffer from acid reflux, you should really consider giving up fatty foods. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They also contribute to obesity, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Be healthy by eating healthy foods.
Put a wedge beneath your mattress to boost your head and keep acid down. Wood, books, and other items can be used to increase the elevation of your mattress. Electric beds are also an option here as well.
Pregnancy often causes acid reflux. As your baby grows, it crowds the stomach. This can cause stomach acids to backup into the esophagus. A diet of low-fat, low-acid foods helps to prevent this. If this isn’t helping, you can drink some teas that are safe for the baby and that can neutralize stomach acid.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Don’t stress your system by quitting abruptly, but rather cut down gradually. Take your time with your quit attempts.
Working out right after a meal will not help your acid reflux; in fact, it will make it worse. This can force acid into your esophagus, which can cause acid reflux. Wait about two hours after your meal before you exercise.
Weight loss can help to lessen or prevent acid reflux. Obesity is capable of causing acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Do not crash diet; eat smaller meals to lose weight.
Particular foods can lead to acid reflux. The consumption of these items should be limited to avoid reflux. Avoid spicy foods, acidic foods and fatty foods.
Think about the things that stress you out and limit them as much as you can. Stress can increase the amount of acid you produce. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Moderate activity can actually help control the acid reflux. Exercise in moderation to start, until your body becomes accustomed to your regimen. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. These types of exercises ensure you provide the gravity you need for digestion. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Slippery Elm Bark
Elm lozenges are a good treatment against acid reflux. Slippery elm bark creates a protective layer in your stomach, helping your digestive system. Slippery elm bark can also help with your coughing. You should be able to find this product at your local health food store.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. When the body is upright, gravity helps to keep food in the stomach where it should be.
To reduce acid reflux symptoms, consume your last meal of the day a minimum of three hours before you settle in for sleep. Thus, if you plan to retire at 10:00, have your dinner by 7:00. The LES muscle is under additional pressure when you are lying down after a meal. Consequently, the acid reflux will emerge.
Be sure and finish your last meal at least 3 hours before you go to sleep. When you’re awake, your body processes your food much more efficiently. When you wake up, you’ll have a bad case of heartburn.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Now that you read the above information do you think it’s possible you can better control your acid reflux? You should now know what to do when you experience acid reflux. By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.