Are you interested in eliminating acid reflux from your life? If so, you are surely ready to do whatever it takes to overcome this problem. Make use of the excellent advice provided in the below article so you can learn how to eliminate your acid reflux symptoms.
Try drinking in between meals instead of during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. On top of that, drinking with food bloats your stomach, so drinking away from food is best.
You have a lower chance of getting GERD if you are of average weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. Not only will you feel healthier as you lose weight, you will be less likely to suffer from acid reflux symptoms.
Elevating the head of your bed can work wonders to sooth nighttime acid reflux. There are many things you can use to help the mattress alone sit an an angle. There are beds which are electronically controlled which you can use as well.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. By lying down, acid can rise due to the fact that gravity is working against it. Your esophagus may feel better when you stand or sit up.
If you have acid reflux, do not exercise after eating. Your food can be pushed up into the esophagus as your abdominal muscles are flexing. Wait about two hours after your meal before you exercise.
Elevate the head portion of your bed. Use risers or bricks to increase the incline. The head of your bed should be elevated six to eight inches above the foot. If the chest and head are elevated, then you may be able to keep the stomach acid from rising.
Lose a few pounds if you need to. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. Your esophagus fills with stomach acid as a result of the excess weight. As a result, you sustain damage to your esophageal tract and pain. In order to lose weight, you need to live healthy by regular exercise and a good diet.
Were you aware that alkaline or acid in food isn’t indicative of the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. This can really confuse you for sure. Know the pH balance of your food if you have acid reflux.
If you’re suffering from reflux, watch out for trigger foods. These may include caffeine, citrus, onions and fried foods. There are different triggers for each person, so find yours and avoid them.
Light to moderate exercise daily will help you cope with acid reflux. Low-impact exercises, including walking and swimming, can significantly help manage your acid reflux symptoms. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.
Tempting as it may be, a diagnosis of acid reflux is best left to an actual doctor. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are other disorders that are similar in effect to acid reflux. You can have tests run by your doctor so he or she can identify and diagnose acid reflux.
Perhaps you could have your last meal no less than three hours prior to bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00. When you lie down with a full stomach, it puts extra pressure on the LES muscle. This will cause acid reflux to occur.
Talk to your doctor about surgery if your acid reflux is getting out of control. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
Do not drink at mealtime if you want to lower the risk of reflux. Your stomach will become enlarged when you have a beverage during a meal. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Instead, consume water at other times of the day.
Reading this article has given you some excellent advice that will help you get rid of your acid reflux forever. Don’t delay any longer, take action now! Keep everything you’ve learned here top of mind, and begin fighting back!