Surviving Allergy Season – Tips To Help You Cope!


Many people know what allergies are and know what symptoms allergies tend to cause. But not everyone knows how badly some people suffer from certain types of allergies. Do not allow your symptoms to control your life. Read the strategies in this guide and find ways on how to effectively deal with your allergies.

TIP! You might find your allergies easier to deal with if you can eliminate rugs and carpeting from your living space. Rugs and carpeting are often never really clean, even if they look like they are.

If you can, do not have carpet or rugs in your house. It is next to impossible to get carpet completely clean, since the fibers act as a trap for many allergens such as dust mites, pollen, and pet dander. Floors that can be efficiently cleaned are far more suitable when you have allergies.

Dust mites are going to manifest no matter what. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Eww! To fend off these undesirables, hide your bedding in protective, zippered covers. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.

TIP! Take a shower and wash your hair before you go to bed. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep.

While allergy tests are a good way to determine which allergens will affect you, these tests cannot determine how much those allergens will affect you. For example, the test may show that you have an allergic reaction to mold. You might be one of those people that experiences allergy symptoms so mildly that you do not feel any discomfort.

Your allergies may well be triggered by dyes and colorants, so you should avoid products that contain them. This may even include toiler paper than has designs in it. Changing to plain white products made of paper will improve your allergy suffering at home.

TIP! A person’s reaction to an allergen may change from one phase of life to another. For instance, food allergies are prevalent in small children, who are just getting their first exposure to different foods.

When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.

If you have run out of options and still have problems with allergies, you should consult a physician. Doctor-recommended medication can be a powerful weapon in the fight against allergies and their symptoms. Other options that are available to you can be discussed as well.

TIP! There are many medications available to treat allergies, but medication works different for everyone. Request samples from your physician or buy the smallest quantity you can find.

If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. If dust causes you grief, dust your home frequently. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. In addition, frequent dusting and vacuuming can be instrumental in reducing animal dander.

Before taking over-the-counter allergy medications, consider speaking with a healthcare professional; this is especially important if you have other medical conditions. A qualified professional can offer insight into the safest and most effective way to use medications to treat your symptoms.

TIP! If you have allergies, try to avoid items containing color or dyes, as they are common allergy triggers. It may be that something as simple as the toilet paper in your bathroom that is made with dye.

In the peak season for allergies, don’t use gels or sprays to regularly style your hair. When you are outside all the time there are a lot of particles that you can pick up and bring home. Styling products like this can make you have big allergies so avoid using them.

If you would miss the scent of the sun on your laundry, seek a laundry detergent and fabric softener that strive to replicate the scent. You may get a great scent on your clothing when you hang it out to dry. However, hanging your clothes and linens outdoors may also attract spores, pollen and other allergens to the surface of the fabrics. Of course, this won’t work if you’re allergic to dyes and fragrances.

TIP! Many people in western states use decorative olive trees as landscape additions. These particular trees are well known for producing large amounts of pollen.

When you want to go on vacation, you might want to pick a place and just go! This can be a great risk if you have an allergy sufferer in your family. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.

Be sure not to rub your eyes no matter how itchy they feel. A better way to deal with this is to try out an eye drop that has an antihistamine in it. Constantly rubbing the eyes can cause follicle irritation and lead to styes.

TIP! Now, some effective natural remedies are available to allergy sufferers. Using these remedies it is possible to fight many allergy symptoms.

Constant vacuuming is a great way to get rid of allergens for people more susceptible to them. This cuts down on how many allergens there are floating in the air of your home. For best results, you should also consider certain aspects of the vacuum cleaner itself. An old or ill-working vacuum may release some allergens back in the environment. Newer vacuums have HEPA filters that will trap over 99 percent of all small particles and allergens and keep them out of the air.

Remove fixed carpeting in the house so that allergen exposure is reduced. Carpets collect dust and other allergens, trapping them in its fibers and causing your allergies to flare. If you replace permanently installed carpeting with hardwood floors and use a carpet on top, you can take this carpet to be professionally cleaned every so often to completely eliminate allergens.

TIP! If your child has food sensitivities, be sure to have lots of safe food items on hand, particularly if you plan to be traveling abroad. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.

Steering clear of allergy triggers is somewhat easier for those who have food allergies, but those with pet dander and pollen sensitivities will likely have a more difficult task. Stop dreading every new season. Learn to manage your allergy symptoms. When you keep the tips we present here in mind, you will be able to get on with your life sneeze free!