Acid reflux can be demoralizing, from a mental and physical perspective. You feel discomfort and cannot live normally. There are some things that can help keep acid reflux at bay. If you read on you will learn some of them.
Eat your last meal three hours ahead of bedtime. By keeping your body upright after eating, your food is digested more easily. Laying down could cause acid to come back up. Thus, stick to a plan that allows you three hours of digestion before bed.
Cut spicy foods out of your life if you want to help your acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Kicking spicy foods out of your diet can often promote instant relief.
Stress frequently triggers acid reflux problems. Your stomach produces more acids when you feel stressed. You should relax before and after having a meal. Engage in yoga or some form of meditation that helps you to relax.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Laying down can cause the acid to move towards your esophagus, causing acid reflux. Keeping yourself in an upright position will help to stage-off symptoms.
Exercise can be difficult after you eat if you have acid reflux. This is because you can force digestive acids upwards as you exercise. Hold off exercising for at least a couple hours after eating.
Chew a stick of gum, preferrably cinnamon, after your meal. This increases saliva production. Saliva helps neutralize the acids in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You may find fruit flavored gum gives you the same effect. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Intense periods of physical activity may be the cause of your acid reflux. Drink more water. Water helps with hydration. In addition, it aids in food digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
If you have acid reflux and you are overweight, shed some pounds. Acid reflux is very common among obese and overweight people. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. You can use smaller meals to lose weight, because crash dieting is not the answer.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol is one cause of acid building up in the stomach, and it can also eat away at the stomach’s lining. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
If you suffer from acid reflux, avoid laying down immediately after consuming a meal. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. By staying upright, you can avoid acid from going into your esophagus.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol helps to produce too much stomach acid. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
Acid reflux disease is not a condition that you should try to diagnose yourself. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are many health conditions that mimic acid reflux. Your doctor can verify if you do have acid reflux.
Try not to drink too much when eating a meal. When you drink anything while eating, you are adding to the stress that your stomach is under. This increased pressure in your stomach can cause acid reflux to occur. It is best to consume small sips, never gulping during a meal.
You don’t have to give up your whole life due to acid reflux. Acid reflux can be a past issue when you gain some information and make the effort. Make use of these tips so that you can live a pain-free life again.