You know how irritating acid reflux is if you are a sufferer. It can prevent you from living a normal life and make you feel uncomfortable. There are several techniques and lifestyle changes to combat acid reflux. If you read on you will learn some of them.
Dinner should be had no less than three hours prior to bed. By keeping your body upright after eating, your food is digested more easily. If you lay on your back, the acid will come back up through your esophagus. This is why it’s best to stop eating several hours before bedtime.
Drink before and not during meals. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy to stay healthy.
Put a wedge beneath your mattress to boost your head and keep acid down. Prop your mattress with a plank or some book to make sure your head is elevated. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking exacerbates acid reflux and actually can be a cause of it. It slows digestion, boosts acid production in the stomach and limits saliva production. It also weakens the muscles of the esophageal sphincter as well. That’s why it must be controlled.
Sometimes, pregnant women develop acid reflux during gestation. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. You can keep your symptoms under control by sticking with low-fat and low-acid foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
There are times that reflux could become so painful that you think you are having a heart attack. You should not be ignoring chest pains at any time. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to a doctor to learn how to handle the situation. You do not want to suffer serious health problems because you misdiagnosed yourself.
If you drop excess pounds, you may find relief from reflux. Obesity is capable of causing acid reflux. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Try to eat healthier rather than following a fad diet.
Avoid laying down after a meal if you have acid reflux. When you recline, your digestion slows down. If you remain upright, you will feel much better.
Also, try and keep those stress triggers contained. Stress can cause your stomach to produce more acid than usual. When you know what is upsetting you and causing stress, you can take steps to remove it.
Eat frequent, small meals. Eating big meals can increase your chances of having to deal with acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. This can result in excess stomach acid, and it can cause heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
If you have acid reflux, try to restrict drinking to mainly in between meals. When you have food and liquid in your stomach at the same time, that causes a lot of pressure on the esophageal sphincter. This allows the material from your stomach to flow into the esophagus and attack its lining.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. If you have acid reflux, this makes it harder to know what is safe to eat. Learn all you can about the different pH of foods.
The pH level of a food does not influence the way it tastes or its texture. While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be quite confusing. If you have acid reflux, familiarize yourself with the pH of your food.
Cinnamon gum can really help alleviate acid reflux symptoms. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. You also swallow more frequently. This works to return stomach acids to the proper place.
Gluten is a frequent cause of acid reflux. For those with heartburn and acid reflux, limiting wheat, oat, and barley consumption is suggested. But, your body does need fiber, so millet and quinoa are good alternatives that do not cause acid reflux.
As this article has shown you, acid reflux does not have to ruin your life. Using the knowledge you’ve learned and producing an effort can rid you of your acid reflux. Use this advice to regain control of your own life.