Few things can be as painful and frustrating as acid reflux. The terrible pain and burning can drive anyone crazy. If you suffer from acid reflux, you aren’t alone, as many are affected by it. You should go over the following article to learn more about the different remedies you can use.
Eat dinner a minimum of three hours before bedtime. The upright position will force acids to make their way to your stomach. If you lay on your back, the acid will come back up through your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
Drink only a few hours before or after a meal. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
The herb, slippery elm, works to thicken the mucus lining of the stomach. By coating your stomach, the acid is less likely to cause damage to the esophagus. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Anyone who deals with acid reflux has certain foods that causes the onset of this problem. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
It pays to remain in an upright position for at least two hours following a meal. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. Keeping yourself in an upright position will help to stage-off symptoms.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Chewing increases saliva production inside your mouth. This helps neutralize stomach acid. Also, when chewing gum, more swallowing occurs, making acid go back down from the stomach to the esophagus. You can also use gums that are fruity. Do not, however, chew gum with mint in it. Mint can actually cause acid reflux, so you may just be making things worse.
Don’t wear restrictive clothing. Belts, underwear, pantyhose and skinny jeans are some typical culprits. These kinds of garments put pressure on your digestive area that you don’t need or want. This can cause acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
There is a way to stop exercise-induced acid reflux. The solution is drinking more water. Water fulfills your need for hydration. This can also help you with your food digestion. Using water to help digest food can decrease acid production in your stomach.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You have to figure out which items affect you the most. Avoid spicy foods, acidic foods and fatty foods.
Always eat slowly. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Sit and take the time to chew and taste the meal. Overeating and gulping down your food can trigger your acid reflux. You can slow everything down by laying down your fork after each bite.
Do moderate exercise intended to keep you in an upright position. This type of exercise can improve acid reflux symptoms for several reasons. Digestion is also improved significantly. Also, you can decrease your weight, which relieves pressure internally. Light to moderate exercise helps acid reflux. Extreme exercise can make it worse.
Regular, moderate exercise helps reduce acid reflux attacks by improving your health. Exercise in moderation to start, until your body becomes accustomed to your regimen. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Slippery elm lozenges are optimal to help with your acid reflux. The primary ingredient in this product helps to form a protective coating on your esophagus. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges are found in many health food stores.
Speak with a doctor before you determine if you have acid reflux. Instead, schedule an appointment to see your physician. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your doctor can verify if you do have acid reflux.
The last meal of each day should be consumed three hours prior to bedtime. For instance, if your bedtime is 10 PM, eat the final meal by 7 PM. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This pushes acid up into your throat.
Acid reflux pain is a sign that something serious needs to be addressed. The pain can be debilitating and will only get worse if the condition goes untreated. You now know what to do to put an end to it. Use the advice in this piece and keep reflux from causing further harm.