Do you (or does a family member) suffer from acid reflux? This is a very painful and frustrating condition. The burning feeling inside is something that is extremely unpleasant. Using the following tips, you can get some relief.
Acid reflux commonly occurs during pregnancy. The space taken up by the baby pushes the stomach and acid upward. Avoiding high-acid, high-fat foods is a must. Also, consume teas that can have a healing effect on your esophagus.
If you are a smoker and suffer from acid reflux, you should consider quitting. Nicotine causes acid reflux to get worse. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Gradually quit smoking instead.
It is always a good idea to keep upright after eating a meal for at least a couple hours. Lying down allows stomach acids and the contents of your stomach to move easily into your esophagus. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Try a slippery elm lozenge. The active ingredient, slippery elm bark, protects the lining of your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These can bought at most health food and natural remedy stores.
Try to lose a few pounds each week. The more you have around your middle, the worse your acid reflux will be. It pushes acid up your esophagus. As a result, you sustain damage to your esophageal tract and pain. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
The pH levels in food are not relative to the alkaline levels it contains. High-acid foods, such as lemons, become high-alkaline foods following digestion. This causes confusion for many acid reflux sufferers. Therefore, you need to be aware of your food’s pH.
Don’t eat fatty foods. Eat fast food, fried foods and red meat in very small quantities. You should check the labels to find out how much fat your favorite foods contain.
You need to learn how pH levels in foods affect your acid reflux. Foods that seem acidic, such as lemons, are really alkaline after digestion. This can be confusing if you are suffering from acid reflux. Understand how pH changes in the body.
Relax! If you eat when stressed, it can lead to acid reflux. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Remain upright following each meal.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. You can help keep the food you ate in your stomach using gravity when you stay upright.
Eat any meal three hours prior to sleeping. Do the math! If your bedtime is at ten o’clock in the evening, your last bite should be no later than seven o’clock. The LES muscle is under additional pressure when you are lying down after a meal. This will cause more acid reflux episodes.
You should not eat within the few hours before you hit the sack. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Heartburn is often the result of eating directly before turning in for the night.
If you are unable to control your reflux, ask your physician about surgical options. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. It is a permanent fix that could solve your problem in its entirety.
One way to cut down on reflux is to avoid drinking while eating. When you drink and eat it can make your stomach fuller. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Avoid drinking while you eat your meals.
When suffering from acid reflux during pregnancy, you must find out the specific cause. Even something weird like drinking water at night could contribute to the problem. By identifying your triggers, you can avoid them in the future.
Smoothies are great for helping soothe acid reflux. Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. Because it is an alkaline drink, it can soothe internal stomach acid quickly.
The next time you or a loved one has to deal with acid reflux, you will be prepared. In the past, you simply had to cope with pain and wish for it to disappear. Today, you’ve been armed with the weapons needed to win the battle. With this arsenal of advice at hand, you’re ready to conquer your suffering!