Those who have suffered from acid reflux will know just how awful it can be. Actually, if you have the right information you can learn to manage and even eliminate acid reflux. Read on to learn more.
The way you eat food can cause acid reflux. Eating too quickly or too much can directly cause acid reflux. You don’t want to eat this way knowing that it is going to lead to further problems. Eat until your satisfied, not full. Slow down your meal eating too. Enjoy your food by chewing carefully, setting your fork down in between each bite.
Cut spicy foods out of your life if you want to help your acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you simply avoid such foods, you will soon experience relief.
Don’t exercise right after a meal. You can move food and acids from your stomach up your esophagus by squeezing your stomach muscles during exercise. Wait at least one to two hours after a meal before exercising.
Chew some cinnamon gum after each meal. Whenever you chew gum, your saliva production increases. The benefit of saliva is that the stomach’s acid can be neutralized. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum is okay if it isn’t based on citrus. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Elevate the head portion of your bed. Use a wedge or a plank to raise the head of your bed. You want to work against gravity, so keep your head at least a half a foot higher than your feet. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
Avoid really restricting clothes. Pantyhose, waistbands and tight belts are usual suspects. Wearing this kind of clothing causes your stomach unnecessary pressure. This can cause symptoms of acid reflux. Don’t wear clothing that has a tight waistband.
One of the major causes of heart burn is alcohol. It should be avoided. Consuming alcohol can end up making your acid reflux symptoms much worse. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
You should eat more frequently and smaller portions of meals. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A full stomach is under so much pressure that the contents can be pushed upwards. Heartburn is caused when the stomach acid comes back to your esophagus. Try eating smaller meals frequently during the day instead.
If you’re pregnant, the baby may be pushing on your stomach causing acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Even a lemon becomes alkaline after being digested. This can seem rather confusing when you’re prone to acid reflux. However, if you have acid reflux, you need to educate yourself on food pH.
Don’t self-diagnose. Discomfort and regurgitation are serious symptoms and should be presented to a physician. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
To reduce acid reflex symptoms, do not eat anything for three hours before your usual bedtime. Try to follow the three hour rule to prevent acid reflux during the night. The LES muscle is under additional pressure when you are lying down after a meal. This leads to the unpleasant effects of reflux.
Extra weight makes acid reflux worse, so work on losing weight. Extra pounds really are responsible for a lot of acid reflux. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Losing just a little weight can be helpful.
One of the best ways to avoid the discomfort of acid reflux is to eat your meals slowly and pause every few bites to allow you stomach to digest properly. Stop and really appreciate the flavors. Don’t eat too much during a single meal and stop eating when you’re full instead of stuffed.
Try not to drink very much during meals. Beverages are absorbed into your food causing your stomach to be overly full. This situation places pressure on the lower esophageal sphincter. This muscle helps to keep food from creeping up from your stomach and into your esophagus.
If you have acid reflux, be sure to wear comfortable and loose clothing. Tight garments place unnecessary pressure in the midsection, causing acid reflux to worsen. Try and stay in comfortable clothing at all times. In fact, it might be a great idea to wear comfy clothes any time you may be eating a big meal.
Those dealing with issues related to acid reflux are well aware of the discomfort involved. You do not have to live with this painful condition anymore; make some changes to your habits and diet. Follow the tips presented here to assist yourself or a loved one with a problem with acid reflux.