If you are familiar with acid reflux, you are aware of the pain it can cause. Instead of suffering through acid reflux any longer, why don’t you find out about some great advice that can help you get through this problem and never see it again. Read on for top tips on controlling acid reflux.
Use an additional pillow to keep your head raised while you sleep. If you do not have a wedge, anything that will lift the head of your bed will work. If you can afford to, get an electronically controlled bed to keep your head elevated.
Pregnant women often start developing acid reflux. A growing child puts pressure on the stomach, which can push the acids of the stomach into the windpipe. Avoiding high-acid, high-fat foods is a must. When you still have acid reflux, try a soothing tea like chamomile.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. This allows gravity to assist in keeping the acid in your stomach where it belongs. You will get relief in your esophagus if you sit or stand.
Elevate the headboard of your bed. Use blocks of wood, bricks or even the raisers made for beds to lift it up. The head of the bed should be six inches more elevated than the bottom of the bed. By keeping your upper body elevated, you can prevent stomach acid from rising while sleeping.
Don’t allow stress to spiral out of control in any area of your life. Heartburn and inflammation can be started or exacerbated by stress. Eliminate the triggers to solve the problem at its root.
Eat small meals frequently, instead of indulging in larger ones. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which makes it open so it can relieve itself. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
A little bit of physical activity can go a long way. Make sure the exercise is moderate. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. In addition, they ensure your body is upright, allowing gravity to work in your favor, helping digestion. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. Acidic foods like lemons have higher alkaline properties after they’ve been digested. This is confusing if you suffer from acid reflux. Study food pH to help you understand.
What are your trigger foods? High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
You need to learn how pH levels in foods affect your acid reflux. Lemons and other foods that appear to be acidic are high in alkaline when digested. You may be confused by this if you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Try to relax. Stress can increase your stomach acids, resulting in heartburn. When you are finished with your meal, do some relaxation exercises, like meditation or deep breathing. Do not lay down right after you eat, stay upright.
Do not drink as much while eating. Drinking during a meal increase stress on the stomach. It adds pressure to the middle and can trigger your acid reflux. It is safe to have small sips of water while you are eating.
Try to reduce the gluten that you consume in your diet if reflux is an issue. You should watch your consumption of barley, wheat and any oats. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. That extra weight may be triggering your acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. You can gain some control of your acid reflux symptoms by losing weight.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Adding sugar to tomato sauces may help mitigate the negative affects. This may make the sauce a little sweet, but it will be easier to eat.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be a simple thing like drinking water late in the evening causing your pain. Finding the likely cause helps you determine what to do to get rid of your condition.
Don’t eat a lot of food right before calling it a day. You shouldn’t eat for at least three hours before going to bed. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Don’t drink when you eat. Beverages, along with food, can cause your stomach to bloat. A full stomach can put pressure upon the esophageal sphincter. Do not put too much stress on this muscle if you want to prevent acid reflux.
If you’ve heartburn at night, you should consider how you’ve been sleeping. Lying on your left side is better than resting on your right. If you do this, your stomach acids will have no choice but to stay where they belong.
Go for the and utilize the advice above to get rid of acid reflux for all time. Don’t allow acid reflux to keep you from doing your daily activities. Get rid of acid reflux by using this advice instead.