If acid reflux has bothered you before, you understand its harmful potential. It can keep make your life harder, and it can make you really uncomfortable. Fortunately, you can utilize many strategies for reducing your acid reflux. Continue reading to learn how you can gain full control of your life again.
Acid reflux symptoms are often worse when eating habits are poor. Lots of folks eat fast and in great quantities. Make good nutritional choices and always take the time to eat. Eat only to the point where your body is feeling full, rather than over satiated. Also, slow down your eating speed at the table. Enjoy your food by chewing slowly and putting your fork on the table after every few bites.
If you are a smoker, consider quitting. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Try to quit slowly.
Raise the head of your bed. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Ideally, your head should be elevated six full inches higher than your feet. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Steer clear of alcohol if you suffer from acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Limit how many of these items you consume. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
Do not lie down after a large meal, especially if you have reflux problems. Your digestive system has issues and the acid moves when you decide to lie down after eating. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This provides many benefits. First of all, you aid your stomach in digestion when you are upright. Also, you are more likely to shed a few excess pounds. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
Eat smaller meals, more often. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. This is because there is additional pressure on your sphincter, which makes it open up. Stomach acid can then make its way back up into your esophagus. Small meals will prevent this cause of your symptoms.
Take off the extra weight. Overweight people are more likely to have acid reflux. The additional fat around the stomach increases pressure put on the stomach, increasing the chances of acid reflux. The more you lose, the less you will suffer.
Work on drinking only in between your meals if acid reflux is plaguing you. Drinking and eating simultaneously will put more pressure on your esophagus. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Elm lozenges are a good treatment against acid reflux. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. They also help to calm coughing and soothe irritation. Health food stores are the best place to find this product.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol leads to additional acid production. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods that seem acidic, such as lemons, are really alkaline after digestion. This can be confusing when you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Wheat and barley should only be consumed at a minimum. Consume fiber as well, which can help you with digestion.
If you suffer from acid reflux then you understand how difficult it can be to eat foods such as pizza and spaghetti. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. The sauce will be sweeter, making it easier to consume.
Don’t eat a lot before bed. Wait three hours between your dinner and your bedtime. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. You may have a very serious problem that needs to be addressed. Your symptoms may be highly treatable if you are not suffering from acid reflux.
Don’t drink alcohol if you have acid reflux. Beer, liquor and wine cause the esophageal sphincter to relax, allowing acid to rise up. Feel free to partake once in awhile, but don’t go overboard.
After reading the above article, you should know how to relieve your acid reflux. With some knowledge and a little effort, you can put reflux behind you. Put the above advice to good use and gain control of your life once again.