Acid reflux can really put a wrench into your plans for the day. Learning how overcome acid reflux can be puzzling. What do you do to deal with acid reflux symptoms? Continue reading for some helpful advice for making sure you take acid reflux out of your life for good.
Do not drink when you are eating. Instead, drink during the times between meals. You can help keep your hunger at bay, for one thing. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Some foods may trigger acid reflux. Foods such as chocolate, fried foods, alcoholic beverages and caffeinated beverages can trigger acid reflux. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Stay away from all these foods to avoid acid reflux.
Avoid wearing clothes that are too tight. This means beware of tight belts, waistbands and pantyhose. These garments put pressure on the stomach. This can lead to heartburn and reflux symptoms. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Eat smaller meals, several times a day. You may be at higher risk for acid reflux if you eat very large meals during the day. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. Stomach acids thus get into the esophagus, and heartburn results. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Reflux sufferers will benefit from losing weight. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Having extra fat can put too much pressure on your mid-section and increase the odds of experiencing reflux. Do some exercise to lose a few pounds and you will see a difference.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Lemons and other foods that appear to be acidic are high in alkaline when digested. This is a bit confusing if you have acid reflux. Learn the pH of foods if you have acid reflux.
Find ways to wind down and release stress. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do some meditation or relaxation exercises after eating a meal. Never lay down after a meal.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. You also swallow more frequently. This helps keep your stomach acid where it belongs, in your stomach.
Be sure to stop eating three hours before bedtime. Try to follow the three hour rule to prevent acid reflux during the night. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This will cause more acid reflux episodes.
Don’t eat three hours before your bedtime. Acid reflux can tend to get worse when you are laying down. Eating right before bed increases the chances of waking up with heartburn.
Gluten is one food that can cause acid reflux problems. Limit your consumption of gluten products and you can see less reflux You may find a small amount of grains helpful.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Adding sugar to tomato-based sauces can help cut the acidity. This sweetens the sauce and makes it better for eating.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Savor your food. In addition, you shouldn’t consume too much food during a single meal. Aim to stop eating as soon as you are not famished anymore, not whenever you are full.
You should be able to get rid of acid reflux for good if you use the tips you just read. No one desires suffering like this, and now you have some tools to fight the war. Take the tips to heart, and move forward with your life.