While most of us love to eat good food, if you’re having troubles with acid reflux, what happens after you eat good food can fill you with dread. The following article will provide you with advice on how to avoid getting acid reflux. Take it to heart, and you will once again look forward to meal time.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Kicking spicy foods out of your diet can often promote instant relief.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. This layer keeps your stomach safe from stomach acid. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. If you remain upright, your reflux should lessen.
If you have acid reflux, do not exercise after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Allow one to two hours to pass before you partake in exercise activities.
Chew some cinnamon gum after each meal. Saliva within the mouth increases with chewing motions. And that saliva really neutralizes the acids in your stomach. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You may find fruit flavored gum gives you the same effect. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Make sure your clothes are loose around your waist. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This leads to acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Avoid stressful situations. Stress is a leading cause of excessive stomach acid production, which can cause acid reflux. Figure out why you are feeling anxious and cope with it as soon as you can.
You should eat more frequently and smaller portions of meals. Eating fewer, larger meals can contribute to your acid reflux symptoms. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Instead, opt for small meals about five times a day.
Steer clear of your most potent trigger foods for reflux. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. There are different triggers for each person, so find yours and avoid them.
Original pH has little to do with acid-forming tendencies when it comes to food. Certain foods like lemons actually are alkaline post-digestion. The pH levels in foods can be quite confusing. Understand how pH changes in the body.
Pizza is no friend to a reflux sufferer! Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. Although your sauce may be sweeter, it will help alleviate your acid reflux.
If you are with child and you have developed acid reflux, find out what is causing it. Something as silly or simple as drinking water after 7 in the evening could be the trigger. When you know what’s causing the problem, you can control it.
Don’t smoke if you suffer from acid reflux. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking hampers digestion and causes excessive stomach acid. It also decreases saliva, which is needed in the digestion process. Quit today to feel better tomorrow.
You can keep acid reflux away with a smoothie each day. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Drinking this smoothie each morning can relieve constipation, which may cause relaxed lower esophageal sphincter. It’s also a very alkaline drink which soothes stomach acid.
Carbonated or caffeinated beverages can cause acid reflux. Drinks such as coffee, black tea or soda can fill your stomach with acid. In addition, they are an irritant to the stomach’s lining, which can exacerbate acid reflux symptoms even more. Instead of these drinks, opt for green tea.
When you know acid reflux is coming, the food on your plate may look unappetizing. Take the tips you learned here to help you prevent acid reflex from happening quickly and effectively. There really is nothing like a great meal and you deserve to be enjoying yours.