Are you locked in battle with acid reflux. Are you losing sleep over it? Has it begun to eat through your esophagus and caused great pain? Acid reflux can be controlled, and the steps below will guide you through the process of changing your life to end the suffering you endure.
Fatty foods are much worse for anyone who suffers from acid reflux than healthier options. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also contribute to putting on those pounds, which can worsen your acid reflux. Learn to make good nutritional choices.
Pregnant women often experience acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. When you still have acid reflux, try a soothing tea like chamomile.
If you have acid reflux disease and you smoke, you may want to think about quitting. Stomach acid production goes up when you smoke while saliva production goes down. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Try to quit slowly.
Raise up your bed’s headboard. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Aim to have the head of the bed six inches higher when compared to the foot. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Avoid consuming such foods to reduce your symptoms. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Try a bit of light exercise; walking is a good choice. This type of exercise can improve acid reflux symptoms for several reasons. First, when you sit or stand upright, your stomach has an easier time digesting food. Also, you can decrease your weight, which relieves pressure internally. While moderate exercise is vital, avoid intense exercise since it can worsen reflux.
People with acid reflux should always avoid foods that trigger attacks. Avoid foods such as garlic, onions, fried foods or spicy foods. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Are you aware that a food’s alkaline is not related to its relative pH level? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. This is confusing if you suffer from acid reflux. If you are an acid reflux sufferer, understand the pH of your food.
Try relaxing. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When you finish eating, do a few relaxation exercises. Don’t lie down right after. You need to stay upright.
Don’t self-diagnose. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your physician has tests he can conduct to determine a diagnosis.
While eating, minimize the amount of beverages you consume. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. This leads to acid reflux. Just take little sips of your drink when eating and have full glasses when you’re not eating.
Stop eating at least three hours before you go to sleep. Your stomach cannot properly digest if you are laying down. When you eat close to bedtime, you will probably be awoken from heartburn.
Take off that excess weight. That weight could be responsible for your acid reflux. It puts too much pressure on your midsection and this can cause stomach problems. You can get relief by losing a relatively small amount of weight.
Avoid drinking with your meals. This will only add weight to your stomach, increasing your chance for acid reflux. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Instead of drinking with meals, drink in between them.
Avoid eating spicy foods in the evening if you suffer from acid reflux. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Spicy foods are a trigger for acid reflux and they cause indigestion too.
You should watch how much you drink while eating. Your stomach may become distended as you drink liquids and eat. Full stomachs lead to pressure on the esophageal sphincter. Your esophagus has a harder time closing up and keeping the acids down when you are too full.
Acid reflux can be brought on by caffeinated or carbonated beverages. Thinks like coffee can increase the amount of acid in your stomach. This will help reduce irritation of your stomach lining. Stick to green tea or herbal tea instead.
Many people assume that acid reflux is caused solely by food, but beverages play a role, too. Do you tend to drink soda all day long? Well, that may be a stretch, but you have to watch how much liquid you put with your meals if you are trying to eliminate acid reflux.
What do you have to do to stop the suffering? Can you once again sleep through the night now? Are you ready to help your esophagus recover? Now that you have been privy to this great advice, you know what to do to help yourself feel better fast!