It is a proven fact that American spend roughly 90% of free time outside. However, more than 50& suffer from allergies. The statistics seem daunting, and anyone with allergies knows the frustration symptoms can bring. The following tips can help you find relief and get your life back, even with allergies.
It is tempting to open windows to save on cooling costs when the sun is shining. But be aware, this fresh air may lead to an allergy attack. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. You can breathe easier when you apply this simple change.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Instead, use flooring such as tile or hardwood that can be easily mopped.
Before retiring, shower and shampoo your hair. Pollen can gather in your hair and on your skin and cause you to have an allergic reaction when you are sleeping at night. A quick rinse before bed can make a big difference in your life.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. After you shower, use a fan and hang up wet washcloths and towels. If a fan is something you do not own, merely crack a small window to allow for fresh air circulation.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. A test can show that you could possibly be allergic to a specific spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
If you notice infestations of vermin, plan to have an exterminator make regular visits. The droppings of vermin, such as cockroaches and rodents, can seriously exacerbate the symptoms of allergies. You may well find yourself breathing easier after you evict these unwanted house guests by calling on a reliable professional exterminator.
When in peak allergy season, style your hair without the help of creams, mousse or sprays. Your hair will inevitably pick up allergens in the air, such as pollen, whenever you go outside. However, these particular products attract pollen and can attract allergens to your tresses.
If you are taking a basic allergy medication, you need to use it properly. Many medications require several days of constant usage in order to become better. Do not expect to use a pill when you initially start sneezing. Discuss the right dosage with your doctor.
Those of you allergic to latex should stay away from anything that contains it. Items that contain latex include condoms, bandages, and some clothing. Consult your pharmacist to find latex-free varieties of these products. Also, always look over all labels to see if there are any latex warnings.
Clean your home and everywhere you inhabit for long periods of time. People are usually allergic to a number of things; cleaning your environment can get rid of many allergens. Make sure that clean whenever you get a spare moment.
Resist the temptation to rub your eyes with your fingers if your allergies tend to make them dry or itchy. Instead, use an eye drop with antihistamine to help ease the symptoms. Repeatedly rubbing your eyes can cause the follicles at your lash line to become irritated, resulting in the presence of recurrent styes.
You could be allergic to the mold in your house. One way to prohibit the growth of mold is to clean your refrigerator seals regularly. That portion of the appliance tends to accumulate water which can foster mold growth. If you do not clean the door and the seal, you could be releasing dangerous mold into your home each and every time the door is opened.
If you are allergic to latex, never assume that your physician or the nurse is already aware of it. Never be afraid to voice your issue, since even slight content with gloves made from latex or certain kinds of stethoscopes could leave you suffering from a severe, uncomfortable allergic reaction.
An excellent way to decrease allergen exposure is to eliminate all your home’s permanent carpeting. Carpets can be a haven for hair and dust, which can cause allergies. Mop floors often and use only rugs that you can wash frequently.
Smog in cities can cause the onset or exacerbation of allergy symptoms. If you are a city dweller and often feel a bit congested, think about taking a drive to the country for a few days in order to determine if a smog allergy is the root of your difficulty.
Manage the moisture in your bathroom to cut back on the development of mold. Use an exhaust fan to take moist air from the bathroom and to reduce mold. In addition, when you are cleaning, make sure you are using a solution with chlorine bleach. Any mold is killed with the solution.
As stated at the beginning of this article, although we spend most of our time outside, many of us have allergies of one form or another. Hopefully the tips above have provided you with some invaluable advice that will help you to not only survive allergy season, but to actually enjoy it. Good luck!