If you are an acid reflux sufferer, you surely know how uncomfortable the pain often is. Acid reflux can be severe enough to interfere with daily life. Fortunately, you have many options. Continue reading for some great advice about acid reflux.
Acid reflux and poor eating habits often go hand in hand. Overeating and consuming your food too quickly is a common mistake that people make. This isn’t the best approach for acid reflux sufferers. When you feel full, it is time to stop the meal. Also, slow down your eating speed at the table. Chew your food carefully and between each bite, lay down your fork.
To alleviate the agony of acid reflux, try to eliminate all spicy food items from your daily diet, such as hot sauces and peppers. Spicy foods can increase the acidity in your stomach. By avoiding them, you will feel much better.
Certain foods are notorious triggers for acid reflux. Caffeine beverages, chocolate, fried items and alcohol can all be acid reflux triggers. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. Avoid all these if you want to be on the safe side.
Slippery elm, when ingested as a supplement, can help thicken mucous in your stomach and reduce erosion of the stomach lining. This makes sure you’re protecting the stomach from the inside. Mix one or two tablespoons with some water and drink this remedy before going to bed.
When you have an acid reflux flareup, try to remember what you ate just prior to that. Most acid reflux sufferers find that certain foods trigger their acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. If you do, you’ll find what you eat creeps up your esophagus. Wait at least two hours before working out.
Try raising your bed’s frame. You can elevate the head of your bed using bricks, concrete or wooden blocks. Ideally, your head should be elevated six full inches higher than your feet. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux. Lose just 10% of your weight to reduce your symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
Reduce the stress that you have in your life. Stress can cause you to overeat, making your condition much worse. After you eat, take some time to breath deeply, meditate or simply relax. Try to stand upright, to prevent acid from coming back up.
You must not self-diagnose when it comes to acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor will be able to determine what is causing your acid reflux problem.
Gluten can frequently trigger acid reflux. For people who suffer from acid reflux and heartburn, limiting the consumption of foods like wheat, barley and oats is suggested. Good grains that aid in digestion and give the body necessary fiber it needs are millet and quinoa.
If you have acid reflux, you know how much eating spaghetti or pizza bothers you. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. It will sweeten it some, but it can make it easier to consume.
Is your acid reflux worsening? You need to get in touch with your doctor and find out whether surgery is necessary. Fundoplication is a common procedure doctors uses for acid reflux. With this surgery, a new valve is created and this decreases the acid that finds its way into the esophagus. This treatment is permanent and may end your suffering.
You do not have to let acid reflux take over your life. By taking advantage of the tips you learned here, you can start on the journey to recovering your life before acid reflux struck. Now, get on with your life.