Few things in life compare to a great meal, however if you frequently suffer from acid reflux, you may not look forward to meal time at all. The information here will help you keep acid reflux at bay. Use it and you will be able to start enjoying those great meals again!
Drink before and not during meals. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. This also means your stomach will not experience the distention that comes with drinking during meals.
If you are a healthy weight, you are less likely to suffer from acid reflux. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
If you are a smoker, it is high-time to throw out the cigarettes once and for all. Smoking can both cause acid reflux and make existing reflux worse. Smoking can increase stomach acids and slow down digestion. It also weakens the esophagus’ sphincter. This is the reason you should quit today.
If you smoke and suffer from acid reflux, you need to consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Balance the benefits of quitting with the possible stress it can be on the body. Gradually quit.
Avoid wearing clothes that are too tight. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing clothes that are too tight can put a lot of pressure on your abdomen. This can cause acid reflux. Do not wear tight fitting or uncomfortable clothing across your stomach and chest area.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol not only causes acid to build up within your stomach, but can deteriorate your stomach lining, which can lead to acid reflux. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
Acid reflux can be triggered by certain foods in most people. Avoid consuming such foods to reduce your symptoms. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Try to eat slowly. Don’t gorge, take your time. Relax and eat slowly, while savoring the taste of your food. If you eat too quickly or eat more food than you need, you will experience acid reflux. Slow down and take some extra time to finish your meals.
Moderate exercise which keeps you upright can help immensely. This form of exercise can help you improve your acid reflux for several reasons. First, keeping upright aids in proper digestion. Also, walking helps you to reduce your weight, and that in turn relieves your reflux symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Being pregnant can cause acid reflux, due to the weight of your baby. Your doctor can advise you on treatments available to keep it at bay.
You need to lose some weight if you’re overweight. Carrying extra weight (especially over the abdomen) can cause acid reflux. The extra weight can cause stomach acid to go into your esophagus. This causes pain and damages the lining of the esophagus. Staying healthy and exercising will help immensely.
Acid reflux is often triggered by foods containing gluten. Therefore, if you have acid reflux, you should limit your gluten consumption. Gluten comes from wheat, barley, and rye, so avoid products with any of these ingredients. Replace these trigger foods with millet or quinoa.
If you are unable to control your reflux, ask your physician about surgical options. A procedure that can really help this condition is called fundoplication. What happens is the doctor can insert a new valve which can lessen how much acid makes it into the esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Eat more slowly and take pauses between bites. This is a great way to reduce your symptoms. Enjoy your food. Stop eating when you are satisfied rather than when you feel stuffed.
You want to see a doctor if you see stool or blood in your vomit. This means the problem is something more serious than acid reflux, and you may need to undergo testing. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
When you know acid reflux is coming, the food on your plate may look unappetizing. Keep acid reflux at bay with the advice in this article. There really is nothing like a great meal and you deserve to be enjoying yours.