Acid reflux can make you feel miserable. The agonizing pain and burning sensations are enough to make anyone lose their mind. When this condition is your own, you should know many others are in the same boat. Fortunately you don’t have to endure this issue much longer, as the tips below offer you a solution on how to solve this problem.
Consuming any type of food during a reflux spell can make it worse. Many people often eat fast and ingest large quantities of food. Eating too much or too fast can make your acid reflux symptoms worse. Eating smaller portions can really help with this. You need to eat slowly at the dinner table. Chew food carefully and lay down your fork every couple bites.
If you are a healthy weight, you are less likely to suffer from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
Many pregnant women suffer from acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. Refrain from eating foods that have a high acid content. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
To lessen acid reflux pain, try eliminating spicy foods such as peppers and hot sauces from your diet. Spicy foods can increase the acidity in your stomach. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Don’t wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. Restrictive clothing can put your stomach under additional pressure. This leads to acid reflux. Try wearing comfortable clothes that let the stomach breathe.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are a number of reasons why these types of exercise will be helpful to you. Digestion is also improved significantly. Additionally, the more excess weight you lose, the less likely acid reflux will bother you. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
You should drink between meals if you are dealing with acid reflux. That’s because eating and drinking at the same time increases the pressure placed upon your lower esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
Identify which foods trigger acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. There are different triggers for each person, so find yours and avoid them.
If you have acid reflux, you should engage in moderate exercise. Low-impact exercises will help to relieve your acid reflux. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Never diagnose yourself. Even if the symptoms indicate acid reflux to you quite clearly, you must find out what your doctor has to say. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Testing can be done to confirm your diagnosis.
If you suffer from acid reflux, try chewing cinnamon gum when you are finished with a meal. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. It also increases swallowing. This works to return stomach acids to the proper place.
Drink fewer beverages during your meals. Drinking during a meal increase stress on the stomach. The liquids can create added pressure on your stomach. It is safe to have small sips of water while you are eating.
Before you hit the sheets, make sure you don’t consume a big meal. Try to eat at least three hours ahead of bedtime. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
Limit how much liquids your drink with your meals. Liquids can cause the stomach to distend. Full stomachs put pressure directly on your esophageal sphincter. The purpose of this muscle is to keep your food in your stomach where it belongs.
Caffeine and carbonation are not your friends if you suffer from reflux. Drinks such as coffee, black tea or soda can fill your stomach with acid. In addition, they damage your stomach lining, causing further pain. Green teas and other herbal teas are great.
What drinks do you drink and how frequently? Research shows that alcohol, soda pop and highly caffeinated beverages often result in reflux problems. Water should always be your first choice. Only drink the others in moderation.
When you have acid reflux, try wearing loose clothing. Wearing tight clothes places pressure on the mid section. This causes acid reflux for some. If you start getting symptoms, quickly get comfortable. Or, you could eliminate the chances of clothing causing you the pain by wearing loose clothing, especially around meal time.
Acid reflux discomfort is no small thing. It feels awful and can lead to horrible complications when untreated. Now you know how to stop it. Follow the tips presented here to stop the ravages of acid reflux.